How to Eat 50 Grams of Fiber a Day: Tips from a Gut Health Expert
Fiber-maxxing—increasing how much fiber you eat—has taken off online as awareness of fiber’s role in balancing blood sugar, supporting the gut microbiome, and helping prevent chronic diseases, including colon cancer, has risen. While the dietary guideline in the UK, where Rossi lives, is 30 grams of fiber daily, leading gut health scientists are pushing past … Read more