Declining Physical Activity in the Seoul Metropolitan Area: A Growing Public Health Concern
Physical activity and walking rates are decreasing in the Gyeonggi and Incheon regions, according to recent data. A particularly concerning trend is the decline in physical activity among women across the entire Seoul Metropolitan Area.
The Seoul Metropolitan Area Disease Response Center recently published the 2nd volume, 4th issue of ‘Seoul Metropolitan Area Chronic Disease Statistics,’ revealing key physical activity indicators for Seoul, Gyeonggi, Incheon, and Gangwon provinces.
According to the 2025 Community Health Survey, physical activity rates have fallen in Gyeonggi Province by 1.3% and in Incheon by 3.6% compared to the previous year. The rate of moderate-to-vigorous physical activity among women across the Seoul Metropolitan Area also decreased. Gyeonggi Province saw a 1.0% decrease to 17.5%, while Incheon experienced a 3.8% drop to 18.3%. Gangwon Province recorded a 0.6% decrease to 13.6%, which is just half the rate for men (27.2%).
Walking rates have also declined, with Gyeonggi at 50.5% (-3.8%) and Incheon at 55.6% (-0.3%) compared to the previous year. In Gyeonggi, both men (-3.1%) and women (-4.2%) showed decreases, with variations ranging from 0.6% to 4.5% across different age groups.
The Rise of Sedentary Lifestyles and Chronic Disease Risk
These trends raise concerns about the increasing prevalence of sedentary lifestyles and the associated risk of chronic diseases. Reduced physical activity is a major contributing factor to conditions like heart disease, type 2 diabetes, and certain types of cancer.
The Gender Gap in Physical Activity
The significant decline in physical activity among women is particularly noteworthy. Societal factors, time constraints due to family responsibilities, and a lack of safe and accessible exercise facilities may contribute to this disparity.
Future Strategies for Promoting Physical Activity
Jo Kyung-suk, head of the Seoul Metropolitan Area Disease Response Center, emphasized that physical activity is essential for preventing chronic diseases but that regional and gender disparities persist. She stated that local governments need to strengthen efforts to promote walking and physical activity, taking into account regional characteristics and vulnerable populations.
Pro Tip:
Incorporate short bursts of activity into your daily routine. Taking the stairs instead of the elevator, walking during lunch breaks, or doing simple exercises at home can make a significant difference.
Frequently Asked Questions (FAQ)
- What is considered moderate-to-vigorous physical activity? Activities that increase your heart rate and breathing, such as brisk walking, jogging, or cycling.
- Why is physical activity important for women? Physical activity helps women maintain a healthy weight, reduce the risk of chronic diseases, and improve mental well-being.
- What can local governments do to promote physical activity? Invest in safe and accessible walking and cycling infrastructure, offer affordable exercise programs, and launch public awareness campaigns.
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