Tour de France Riders Fuel at 120g Carb. But Should You?
The Carb Revolution: Fueling the Future of Endurance Sports The Tour de France, a crucible of human endurance, has long been a testing ground for athletic performance. And right now, a “carbohydrate revolution” is reshaping how elite cyclists, and increasingly, everyday athletes, fuel their bodies. But what does this mean for the future of endurance … Read more