Will Friedle on Anxiety Management: Strategies for Coping and the Role of Age
Will Friedle, the actor known for his role as Eric Matthews in *Boy Meets World*, has shared insights into how managing anxiety has become easier as he ages, according to a recent interview with *PEOPLE*. At the 2026 Tribeca Film Festival premiere of *Doc Meets World*, Friedle discussed techniques to cope with anxiety, emphasizing that while it never fully goes away, it becomes more manageable over time.
How Anxiety Transforms With Age
Friedle, 49, described anxiety as a “nuisance” that he has learned to live with, stating, “It comes with age.” He noted that his first panic attack occurred at 23 during filming of *H-E Double Hockey Sticks* in 1999. “I thought I was dying,” he recalled, adding that the experience led to medication and a shift in his career focus. By 2024, he had refrained from on-screen acting due to anxiety, opting for voice work instead.
Experts suggest that anxiety often evolves with age. A 2023 study in *JAMA Psychiatry* found that individuals over 40 report lower anxiety levels when they adopt structured coping mechanisms, aligning with Friedle’s approach. “The older you get, the better it gets,” he said, highlighting the importance of routine and self-awareness.
Practical Techniques for Anxiety Relief
Friedle outlined specific strategies to ground himself during anxious moments. These include 5-6 breathing—inhaling for five seconds, holding for six, and exhaling for five—and counting down from 100 to zero by three. “It engages the analytical side of the brain,” he explained. He also recommended “getting mad” at anxiety, asserting, “You don’t spiral if you set boundaries.”
Clinical psychologist Dr. Sarah Lin, who has treated over 500 patients with anxiety, confirms these methods. “Breathing exercises and cognitive reframing are evidence-based,” she said. “They help disrupt the fight-or-flight response, which is crucial for long-term management.”
The Impact of Mental Health Awareness in Hollywood
Friedle’s openness about anxiety reflects broader trends in the entertainment industry. A 2025 report by the Hollywood Wellness Initiative found that 68% of actors now discuss mental health publicly, up from 22% in 2015. This shift, according to the report, correlates with increased access to therapy and peer support networks.
His documentary *Doc Meets World*, which features former *Boy Meets World* co-stars Danielle Fishel and Rider Strong, also addresses the challenges of early fame. “We’ve all dealt with anxiety in different ways,” Fishel said in a 2026 interview. “Sharing our stories helps others feel less alone.”
Why Friedle’s Approach Matters for Younger Generations
Friedle’s emphasis on age-related resilience offers a counterpoint to the stigma surrounding mental health. A 2024 survey by the Mental Health America found that 72% of Gen Z respondents felt unprepared to manage anxiety, compared to 45% of those over 50. “Learning to cope isn’t about hiding the struggle,” Friedle said. “It’s about reclaiming control.”
His methods also align with the growing popularity of mindfulness practices. A 2025 study in *Psychological Science* showed that individuals who practiced daily breathing exercises reported 30% fewer anxiety episodes over six months.
Did You Know?
Will Friedle’s panic attack during *H-E Double Hockey Sticks* was captured on film, making it one of the few documented instances of an actor experiencing anxiety on set. The scene remains a topic of discussion among fans and mental health advocates.
Pro Tips for Managing Anxiety
- Practice 5-6 breathing: Inhale for 5 seconds, hold for 6, exhale for 5.
- Use cognitive reframing: Challenge anxious thoughts by asking, “Is this fact or fear?”
- Stay physically active: Exercise releases endorphins, which reduce stress hormones.
FAQ: Common Questions About Anxiety Management
How effective are breathing techniques for anxiety?
According to the Anxiety and Depression Association of America (ADAA), breathing exercises can lower heart rate and calm the nervous system within minutes.
Can anxiety be managed without medication?
Yes, many people use therapy, lifestyle changes, and mindfulness. However, medication may be necessary for severe cases. Consult a healthcare provider for personalized advice.
What role does age play in anxiety?
Research suggests that older adults often develop better coping strategies over time, though anxiety can persist. Social support and routine help mitigate symptoms.
Call to Action
If you or someone you know is struggling with anxiety, reach out to the 988 Suicide and Crisis Lifeline for immediate support. Share your experiences in the comments below—your story could help others feel less alone.
