Men are increasingly opting for men-only Pilates sessions, dubbed “bro-lates,” to avoid the perceived social dynamics of mixed-gender classes. At Pure Pilates in Merrick, New York, Matt Goldschmidt, 41, a chiropractor and father of three, says the male-only format “feels more comfortable” for workouts that blend physical challenge and camaraderie. “It’s better being with six other guys than six other women and you,” he told The Post.
The Rise of Men’s-Only Pilates Classes
The trend reflects a broader shift in fitness culture, where men seek spaces tailored to their preferences. Mark Reiss, 72, an avid tennis player and grandfather, joined Pure Pilates’ bro-lates class in 2023 after his family encouraged him to try Pilates. “It’s good camaraderie among us, and it doesn’t have the same competitive nature as a gym,” he said.
Why Men Prefer Bro-Lates
For many, the appeal lies in the perceived lack of judgment. Kristine Schanstra, owner of Pure Pilates, notes that men often enter expecting Pilates to be “easy” but quickly realize it’s physically demanding. Naimah Jackman, who leads monthly bro-lates classes in New York, adds that even bodybuilders are “shell-shocked” by the workout’s intensity. “They are given two-pound weights while on the reformer, but to their surprise, they can hardly lift their arms and are shaking,” she said.
The reformer, a low-impact resistance tool, challenges users with precise movements. “The women don’t ask for water breaks, but the guys always do,” Jackman said. This contrast highlights a shift in how men perceive Pilates, which was originally developed by Joseph Pilates during World War I to rehabilitate soldiers. “Most men would laugh at me when I recommended it,” Goldschmidt said. “But once they learn it’s a man’s invention, they’re more open.”
The Physical and Social Benefits
Beyond fitness, bro-lates fosters social connections. Adam Widener, 40, a realtor, brings friends and colleagues to classes at The Nofar Method in Manhattan. “We sometimes have the all-male classes filled with just my friends! It’s a mix of gay, straight, athletic, and inexperienced,” he said. Schanstra observed that the classes “foster friendships,” with participants bonding over shared struggles. “When they’re holding a position and ready to cry, they really bond over that,” she noted.
For Quincy France Sr., a 53-year-old yoga instructor, the classes offer a rare space for vulnerability. Nofar Hagag, owner of The Nofar Method, adds that men “find it easier to talk freely about their ailments” in these settings. Clients like Brooke Shields and Karlie Kloss have also attended, though the focus remains on community over celebrity.
Bro-Lates: A Growing Trend in Fitness
The demand for men-only Pilates classes has grown steadily. Nofar Method, which operates in Manhattan and Miami, reports that attendees often exchange contact information after sessions. “It’s not just about fitness—it’s about connection,” Hagag said. The classes also appeal to older men, like Reiss, who said Pilates complements his routines by targeting “different muscles than we would normally.”
Despite the trend, challenges persist. Schanstra acknowledges that some men feel “left out” in mixed-gender classes due to women’s “chatty” dynamics. “It’s natural for a man to feel left out—especially if there’s a six-foot model with skinny legs in a perfect outfit,” she said. Bro-lates offers an alternative where men can focus on movement without social distractions.
What’s Next for Bro-Lates?
As the trend expands, instructors are adapting. Jackman notes that men often ask how they compare to women in her classes. “The women don’t ask for a water break, but the guys always do!” she said. Meanwhile, Hagag emphasizes the need to destigmatize Pilates for men. “Top athletes like LeBron James and David Beckham do it for balance and injury prevention,” she said. “It’s time men stop judging the book by its cover.”
The future of bro-lates may depend on broader cultural shifts. Goldschmidt, who wears sweatpants to avoid “being exposed” on the reformer, jokes about the irony: “Your legs are one way and the other way.” Yet the classes’ success suggests a growing appetite for male-focused fitness spaces that prioritize both strength and community.
FAQ: Bro-Lates and Men’s Fitness Trends
Why are men joining men-only Pilates classes?
Men often seek environments free from perceived social pressures. “It’s better being with six other guys than six other women and you,” said Matt Goldschmidt, a bro-lates participant. Classes also offer camaraderie and a non-competitive atmosphere compared to traditional gyms.
Is Pilates actually tough for men?
Yes. Instructors report that men frequently underestimate the intensity. “They’re given two-pound weights while on the reformer, but to their surprise, they can hardly lift their arms,” said Naimah Jackman. Even bodybuilders are “shell-shocked” by the workout’s demands.
What’s the social benefit of bro-lates?
The classes foster friendships and vulnerability. “When they’re holding a position and ready to cry, they really bond over that,” said Kristine Schanstra. Participants often exchange numbers and form lasting connections.
Joseph Pilates created the method to rehabilitate soldiers
The Pilates method was originally created by Joseph Pilates during World War I to rehabilitate soldiers. It’s now a staple for women, but men are increasingly reclaiming it as a space for fitness and connection.
Pro Tips for Trying Bro-Lates
If you’re considering bro-lates, start by researching local studios. Wear comfortable, non-slip clothing to avoid “being exposed” on the reformer. Expect a challenging workout that builds strength and community—just don’t expect it to be “easy.”
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