Lutein and Zeaxanthin Supplements Enhance Teen Attention
Daily supplementation with 10 mg of lutein and 2 mg of zeaxanthin was associated with improvements in cognitive performance and macular pigment optical density (MPOD) in teenagers, according to a clinical trial published in Nutrition Research. Researchers Adrian Lopresti and Stephen Smith found that six months of supplementation was associated with changes in MPOD and … Read more