3 Foods a Nutritionist Always Eats to Hit Protein Goals Without Tracking
Nutritionists are moving away from rigid macro-tracking, suggesting instead that consumers focus on whole-food protein integration to avoid “orthorexic” tendencies. Registered nutritionist Sophie Gastman, author of Find Your Healthy, notes that hyper-focusing on daily protein grams often leads to unnecessary stress. Instead, prioritize high-protein staples like tinned fish, eggs, and frozen legumes to hit nutritional … Read more
