High-protein diet trend raises questions about nutritional balance | News
. Why High‑Protein Diets Are Here to Stay – and How They Might Evolve High‑protein eating patterns have become a staple on grocery shelves and Instagram feeds. While the average adult needs roughly 50–60 g of protein per day, many popular plans push that number to 120 g or more. Nutritionists warn that the trend is a … Read more