The exercises to lose weight you should do once you are over 40

Many people believe that regular exercise is the solution for all health problems, even those related to natural aging process. Of course, this is an irreversible effect that we are all bound to go through sooner or later. However, there are certain types of workouts that can prevent the most typical diseases derived from the passage of age.

Physical activity can increase life expectancy by limiting the development and progression of chronic diseases, especially once over 40 years old, an age in which everyone begins to think about what will come from then on. “There comes a time in life when we realize that we are not invincible “, he comments Holly Perkins, personal trainer, in ‘Prevention‘.

Strength training has been shown to decrease pain associated with arthritis and prevent its onset

“Believe it or not, the body begins to age after 30, in a decline that becomes more aggressive with each passing year, “he reasons. For this reason, below we will see four exercises for each age-specific condition to perform each week once you pass the quarantine, and above all, to keep you healthy, happy and in good physical shape.

Cardio

Photo: iStock.
Photo: iStock.

As the name suggests, these types of exercises serve to keep the to the most important organ in the whole body: the heart. Running, dancing, cycling, walking or swimming. Any of these activities will make your heart not stop pumping and stay In perfect health. “You must apply a minimum of effort in cardio workouts for you to notice results, and do them regularly so that what is gained is not reversed“, aconseja Perkins.

High impact

Source: iStock
Source: iStock

According to the British National Osteoporysis Foundation, About one in two women over the age of 50 will break a bone due to osteoporosis, a disease in which the bones become weak, increasing the risk of fractures. One of the best methods to counteract this effect is consume a lot of calcium and do high intensity sports or weights: tennis, sprint races or basketball are some of the sports recommended by the expert.

Of strength

Photo: iStock.
Photo: iStock.

These types of workouts are great for reducing the risk of arthritis, which increases with age. The aches and pains can appear at any time in life, but they occur more frequently after the age of 40. “Strength training has been shown to decrease pain associated with arthritis and it prevents their onset, “explains Perkins.” You don’t have to spend hours in the gym lifting weights, all you need is to do squats or deadlifts to strengthen your joints and muscles. “

Yoga

Photo: iStock.
Photo: iStock.

This type of sport is great to combat mental disorders such as depression, which are more frequent among the population than we would like. Although all exercise can help, more and more research shows that yoga is the best exercise to reduce stress and improve mood. A study published in the ‘US National Library of Medicine‘attests that this activity increases levels of GABA, a neurotransmitter that regulates mood.

“We know for sure that yoga is very good for reducing stress, and we know that there is a correlation between anxiety and mood disorders,” says Perkins. “Even better, certain types of yoga can also pass for weight training and they even offer advantages for cardiovascular health, which is why it is a very complete type of sport “.

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Director Alexei Uchitel – about the new nudity of Christina Asmus: “I was amazed!”

Each has its own isolation. Someone got stuck in Bali, someone climbed away into the wilderness, someone does not leave the city apartment. And here Director Alexey Uchitel (“Walk”, “Land”, “Diary of his wife”) is completing work on a new painting – “47”, dedicated to the journey of Victor’s tomb Tsoi to the northern capital after deadly Accident in 1990.

In a conversation with the writer Alexander Tsypkin, based on the works of which the series is already being shot, the director remembered how he convinced Tsoi to star in his film and why

ABOUT THIS

“When we shot“ Rock ”in 1986, none of that company knew me – neither Grebenshchikov nor Garkusha. Who knows who I am? The KGB or something else. AND [чтобы наладить контакт] I chose the most silent – Tsoi. And he said: “Listen, Victor, let me come with an operator, a camera to your boiler room, and we will sit with you for a shift – and he was on duty for two days – and we’ll shoot. Not a single question, I swear, I will. As it is, it is. Then you come – take a look. If you don’t like it, we’ll disperse. ” And these were the first frames of the stoker, which now often show. I saw a lot of things: different people came and drank, but I honestly restrained myself – I didn’t move anything, I didn’t say “come here”. Perhaps that’s why it turned out to make a film. And then they came to my native Leningrad documentary studio in the director’s room with the whole Kino group – they watched in silence, went out in silence. I think: Christmas trees, sticks, what is there? I say: “Vit, tell me! Did you like it or not? ” And in response there was one word: “Normal.” This word gave me a sharp pass to life. After that, no one asked who I am and what they eat me with. ”

Frame from the movie “Rock”

PRO NEW FILM

“When a terrible accident occurred (Viktor Tsoi crashed on August 15, 1990 after the collision of his Moskvich in the oncoming lane with the Ikarus bus, which was driven by Janis Fibigs, on the highway SlokaTalsi – Aut.) From material that was not included in the Rock, we mounted the picture “The Last Hero”, then I met the driver of Ikarus, who was driving, and spoke with the investigator. Then it settled down with me. When you go and don’t know who Tsoi is … and then life changes abruptly (the driver was found not guilty, but nevertheless became known throughout the USSR – Aut.). The story of our picture “47” begins with an accident, and then begins the journey of the bus with Tsoi’s coffin in Petersburg. A kind of roadflies. The one who is driving does not know who all these people close to Choi are (Ricochet performed by Ilya Del, wife Natalya Reasons performed by Paulina Andreeva etc.), but they don’t know what kind of driver it is.

About 7-8 years ago, Sasha Gonorovsky (“The Land”, “From Five to Seven”) wrote the script, but we did not shoot. I thought that it was irrelevant, but interest in Tsoi is growing more and more every year. This is a mystery that no one will solve. With all due respect and Vysotskyand to Okudzhavaaccording to how often they sing, Choi overtook them. ”

In December, I starred in the full-length film Whaling. This is not horror)))), this is drama. I played the girl from the video chat Uuuf))) But I hasten to upset you, there were no naughty scenes. It’s even straight offensive. But there was my longest double in my career, which lasted 43 minutes. Studio: @ rockfilms.ru Production: Russia, Poland Gen. producer: Aleksey Uchitel Director and screenwriter: Philipp Yuryev Camera-man: Mikhail Khursevich, Yakov Mironchev Which image from the movie do you like more?

ABOUT ASMUS

“At our Rock studio, we also shoot full-length debuts. One of my students Philip Yuriev seven years he wrote the script for the painting “Whalers”, which he then shot in Kamchatka. A stunning story will soon be shown at one of the major festivals, if it takes place. So, according to the plot, whalers are watching a computer showing a undressing girl [из секс-чата]. And this heroine was supposed to play Christina Asmus. She read the script, she liked it, agreed. Then the film “Text” comes out, this whole story takes place (after naked scenes with Ivan Yankovsky the actress’s husband, Harik Kharlamov, was sucked as a cuckold, in the end couple gets divorced and assures that the cinema has nothing to do with it – Auth.). And then an agent calls me and explains that Christina can’t act in our scene. I begged them to come to the studio, Asmus apologized for a long time that it would not work. Hoping for nothing, I turned on her 10 minutes of the film, she looked and said: “That’s it. Let’s. When to shoot? ” I asked again: “Are you not afraid that they will start rinsing again?” “This is my business,” she said firmly and starred wonderfully. I was amazed! ”

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experts explain why obesity “helps” coronavirus

– Has long been known that overweight people have lowered immunity, says head of the Department of endocrinology of the medical faculty Russian national research medical University. N. And. Pirogov Tatiana Demidova. Research and practice show that in these patients increases the risk of atherosclerosis sharply increases the risk of heart attacks, strokes and heart failure. Increased risk of endocrinological, oncological diseases, joint diseases, psychological disorders.

Epidemic COVID has added another item to the list of high threats to people who are overweight. It turned out that when infected with coronavirus patients with obesity more often require hospitalization, fall into the ICU, on the ventilator (artificial lung ventilation). Alas, is growing and the risk of death.

– If the original messages from China on the most severe cases COVID it was mainly about the older people with severe chronic diseases, according to the latest data from Europe and USA the risk group includes people with obesity – says Tatiana Demidova.

FACTS AND FIGURES

In what diseases most often develop complications due to coronavirus

90% of patients admitted with severe COVID-19 US hospitals, were the following comorbidities:

– hypertension — 49.7%,and

– obesity or 48.3%,

– chronic lung disease — 34,6%,

– diabetes type 2 diabetes was 28.3%,

– cardiovascular disease — 27,8%.

Thus, obesity is second among the States in which CouId be severe.

CORONAVIRUS, INFLUENZA, AND HIV, “LIKE” ADIPOSE TISSUE

Visceral adipose tissue, that is, one that is in the abdomen, is, in fact, highly individual body, experts explain. This body affects the immune, endocrine system and metabolism in the body as a whole.

– People who are overweight fat cells are much larger. So, is synthesized in much more of various hormones and inflammatory cells. Among them, including interleukin-6, interleukin-1, tumor necrosis factor, and others, – says Tatiana Demidova. Often in the body, there is a creeping inflammation.

At the same time observed that many viral infections and especially COVID-19 amplify the effects cytokines and lead to the extension of the generalization of inflammation. “It was proved that adipose tissue serves as a reservoir for some viruses, such as influenza, HIV and cytomegalovirus. Also, according to the latest data, it can be activated and coronavirus,” adds Demidov.

INSULATION NEEDS TO BE LONGER?

Studies have shown one more feature of coronavirus. As it turned out, he is able to spread rapidly in adipose tissue surrounding internal organs – lungs, liver, kidneys, heart, etc. because Of this, developing severe damage to these vital organs and people with excess weight, excess amount of adipose tissue increases the risk of death from multiple organ failure.

There is evidence that such patients are also unable to stay longer carriers of the virus, require longer hospital stay and isolation, said Tatyana Demidova.

AFTER INFECTION — DIABETES

There is evidence and that not less than one-third of patients hospitalized with COVID-19 in China, European countries and the United States, the infection resulted in damage of the pancreas. This was confirmed by elevated enzymes amylase and lipase, and glucose levels in the blood plasma.

– This is a very disturbing circumstance. Since we talking about high risk of developing diabetes type 2 diabetes in people with the original obesity after recovery from infection, says Dr. Demidov.

It is not excluded that after the break the pace of the epidemic COVID, we will see a worldwide surge in the incidence of diabetes, experts say.

So now, when the opportunity walks, sports, seasonal ripe fruits and vegetables rich in fiber, doctors suggest the obese individuals to exert their maximum effort for getting rid of really dangerous extra pounds.

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Crowded parks and more traffic, the first weekend of phase 2 – Chronicle

Checks from North to South to verify compliance with anti-Covid measures on the first weekend of Phase 2 of the coronavirus emergency. Under the lens in particular the areas of the promenade and the parks, the destination of many runners and families who took advantage of the beautiful day to take a walk or a ‘ride’ in the open air. Even the nightlife areas are monitored, especially in Milan the Navigli, after the gatherings of recent days.

Law enforcement checks also on the exit roads from the cities to avoid any ‘escapes’ to the sea or to second homes.

Pescara Riviera as Navigli – Runners and people on bikes who do not respect distances, children playing together, boys talking in groups or embracing each other without the protection tools, many without a mask: from the beginning of ‘phase 2’ the Pescara seafront and the streets of the promenade are invaded daily by thousands of people, to the point that, after the controversy of Milan, the Riviera of the Adriatic capital is compared to the Navigli. Warning from the mayor Carlo Masci who talks about “risky attitudes” and invites citizens to “common sense”, asking them not to force him to “make rigid containment measures again”, which he is also ready to adopt if it should become necessary.

Crowded the pine forest of Ostia, 2 fined on the beach – Large influx in the main parks of the capital and in the pine forest of Castel Fusano today, the first Saturday of Phase 2. Checks are underway on the local police and law enforcement agencies in parks and historic villas to avoid gatherings. Checkpoints have also been set up in the city where cars in transit are stopped for checks on compliance with restrictions on the coronavirus. So far, six thousand checks have been carried out by the local police in Rome and fifteen sanctions have been carried out for failure to comply with anti – Covid. Between these two people fined for walking on the beach in Ostia on the shore. The other sanctions, according to what has been learned, mainly concerned movements without valid reason towards the sea.

In the first weekend of phase 2 in Turin and province special controls have been arranged to avoid gatherings. In addition to the fixed presence of the police in the Barriera di Milano and Aurora districts, decided by the Provincial Committee for public order and safety chaired by the prefect of Turin Claudio Palomba after the tensions of the past weeks, related checks are also scheduled on the day the restart of take-away and take-away services in bars and restaurants. Particular attention will also be paid in the evening hours, to prevent any queues in some areas of the city where restaurants and pizzerias are concentrated from turning into unauthorized gatherings, one of the reasons that led the Region to delay the OK for a few days. Turin take-away compared to the rest of Piedmont.

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New Marsilio ordinance, ok for walks in Abruzzo – Abruzzo

Revocation of measures prior to the eve of May 1st

(ANSA) – PESCARA, APRIL 30 – Another easing of the restrictive measures by the President of the Abruzzo Region, Marco Marsilio, who in fact authorizes walks in the Pescara metropolitan area. The president, with the ordinance 51 signed a little while ago, in fact revoked the number 31 of 9 April which provided for the “ban on walking or with velocipedes” in Pescara, Montesilvano and Spoltore (Pescara).
On the eve of May 1st, the movement of people is therefore allowed, even in the areas preferred by citizens for walks, that is, the promenade and the ‘park road’, until now closed by the mayors on the occasion of the Easter holidays, on April 25 and for May 1st. The Municipality of Pescara immediately transposed the regional provision and revoked, for tomorrow, the closure of the two roads, as well as the ban on access to the beach. Yesterday, during the provincial committee for public order and security, the prefect said he was against the reopening. (HANDLE).

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