Many people believe that regular exercise is the solution for all health problems, even those related to natural aging process. Of course, this is an irreversible effect that we are all bound to go through sooner or later. However, there are certain types of workouts that can prevent the most typical diseases derived from the passage of age.
Physical activity can increase life expectancy by limiting the development and progression of chronic diseases, especially once over 40 years old, an age in which everyone begins to think about what will come from then on. “There comes a time in life when we realize that we are not invincible “, he comments Holly Perkins, personal trainer, in ‘Prevention‘.
Strength training has been shown to decrease pain associated with arthritis and prevent its onset
“Believe it or not, the body begins to age after 30, in a decline that becomes more aggressive with each passing year, “he reasons. For this reason, below we will see four exercises for each age-specific condition to perform each week once you pass the quarantine, and above all, to keep you healthy, happy and in good physical shape.
As the name suggests, these types of exercises serve to keep the to the most important organ in the whole body: the heart. Running, dancing, cycling, walking or swimming. Any of these activities will make your heart not stop pumping and stay In perfect health. “You must apply a minimum of effort in cardio workouts for you to notice results, and do them regularly so that what is gained is not reversed“, aconseja Perkins.
According to the British National Osteoporysis Foundation, About one in two women over the age of 50 will break a bone due to osteoporosis, a disease in which the bones become weak, increasing the risk of fractures. One of the best methods to counteract this effect is consume a lot of calcium and do high intensity sports or weights: tennis, sprint races or basketball are some of the sports recommended by the expert.
These types of workouts are great for reducing the risk of arthritis, which increases with age. The aches and pains can appear at any time in life, but they occur more frequently after the age of 40. “Strength training has been shown to decrease pain associated with arthritis and it prevents their onset, “explains Perkins.” You don’t have to spend hours in the gym lifting weights, all you need is to do squats or deadlifts to strengthen your joints and muscles. “
This type of sport is great to combat mental disorders such as depression, which are more frequent among the population than we would like. Although all exercise can help, more and more research shows that yoga is the best exercise to reduce stress and improve mood. A study published in the ‘US National Library of Medicine‘attests that this activity increases levels of GABA, a neurotransmitter that regulates mood.
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“We know for sure that yoga is very good for reducing stress, and we know that there is a correlation between anxiety and mood disorders,” says Perkins. “Even better, certain types of yoga can also pass for weight training and they even offer advantages for cardiovascular health, which is why it is a very complete type of sport “.
Each has its own isolation. Someone got stuck in Bali, someone climbed away into the wilderness, someone does not leave the city apartment. And here Director Alexey Uchitel (“Walk”, “Land”, “Diary of his wife”) is completing work on a new painting – “47”, dedicated to the journey of Victor’s tomb Tsoi to the northern capital after deadly Accident in 1990.
In a conversation with the writer Alexander Tsypkin, based on the works of which the series is already being shot, the director remembered how he convinced Tsoi to star in his film and why
“When we shot“ Rock ”in 1986, none of that company knew me – neither Grebenshchikov nor Garkusha. Who knows who I am? The KGB or something else. AND [чтобы наладить контакт] I chose the most silent – Tsoi. And he said: “Listen, Victor, let me come with an operator, a camera to your boiler room, and we will sit with you for a shift – and he was on duty for two days – and we’ll shoot. Not a single question, I swear, I will. As it is, it is. Then you come – take a look. If you don’t like it, we’ll disperse. ” And these were the first frames of the stoker, which now often show. I saw a lot of things: different people came and drank, but I honestly restrained myself – I didn’t move anything, I didn’t say “come here”. Perhaps that’s why it turned out to make a film. And then they came to my native Leningrad documentary studio in the director’s room with the whole Kino group – they watched in silence, went out in silence. I think: Christmas trees, sticks, what is there? I say: “Vit, tell me! Did you like it or not? ” And in response there was one word: “Normal.” This word gave me a sharp pass to life. After that, no one asked who I am and what they eat me with. ”
Frame from the movie “Rock”
PRO NEW FILM
“When a terrible accident occurred (Viktor Tsoi crashed on August 15, 1990 after the collision of his Moskvich in the oncoming lane with the Ikarus bus, which was driven by Janis Fibigs, on the highway Sloka — Talsi – Aut.) From material that was not included in the Rock, we mounted the picture “The Last Hero”, then I met the driver of Ikarus, who was driving, and spoke with the investigator. Then it settled down with me. When you go and don’t know who Tsoi is … and then life changes abruptly (the driver was found not guilty, but nevertheless became known throughout the USSR – Aut.). The story of our picture “47” begins with an accident, and then begins the journey of the bus with Tsoi’s coffin in Petersburg. A kind of roadflies. The one who is driving does not know who all these people close to Choi are (Ricochet performed by Ilya Del, wife Natalya Reasons performed by Paulina Andreeva etc.), but they don’t know what kind of driver it is.
About 7-8 years ago, Sasha Gonorovsky (“The Land”, “From Five to Seven”) wrote the script, but we did not shoot. I thought that it was irrelevant, but interest in Tsoi is growing more and more every year. This is a mystery that no one will solve. With all due respect and Vysotskyand to Okudzhavaaccording to how often they sing, Choi overtook them. ”
In December, I starred in the full-length film Whaling. This is not horror)))), this is drama. I played the girl from the video chat Uuuf))) But I hasten to upset you, there were no naughty scenes. It’s even straight offensive. But there was my longest double in my career, which lasted 43 minutes. Studio: @ rockfilms.ru Production: Russia, Poland Gen. producer: Aleksey Uchitel Director and screenwriter: Philipp Yuryev Camera-man: Mikhail Khursevich, Yakov Mironchev Which image from the movie do you like more?
“At our Rock studio, we also shoot full-length debuts. One of my students Philip Yuriev seven years he wrote the script for the painting “Whalers”, which he then shot in Kamchatka. A stunning story will soon be shown at one of the major festivals, if it takes place. So, according to the plot, whalers are watching a computer showing a undressing girl [из секс-чата]. And this heroine was supposed to play Christina Asmus. She read the script, she liked it, agreed. Then the film “Text” comes out, this whole story takes place (after naked scenes with Ivan Yankovsky the actress’s husband, Harik Kharlamov, was sucked as a cuckold, in the end couple gets divorced and assures that the cinema has nothing to do with it – Auth.). And then an agent calls me and explains that Christina can’t act in our scene. I begged them to come to the studio, Asmus apologized for a long time that it would not work. Hoping for nothing, I turned on her 10 minutes of the film, she looked and said: “That’s it. Let’s. When to shoot? ” I asked again: “Are you not afraid that they will start rinsing again?” “This is my business,” she said firmly and starred wonderfully. I was amazed! ”
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– Has long been known that overweight people have lowered immunity, says head of the Department of endocrinology of the medical faculty Russian national research medical University. N. And. Pirogov Tatiana Demidova. Research and practice show that in these patients increases the risk of atherosclerosis sharply increases the risk of heart attacks, strokes and heart failure. Increased risk of endocrinological, oncological diseases, joint diseases, psychological disorders.
Epidemic COVID has added another item to the list of high threats to people who are overweight. It turned out that when infected with coronavirus patients with obesity more often require hospitalization, fall into the ICU, on the ventilator (artificial lung ventilation). Alas, is growing and the risk of death.
– If the original messages from China on the most severe cases COVID it was mainly about the older people with severe chronic diseases, according to the latest data from Europe and USA the risk group includes people with obesity – says Tatiana Demidova.
FACTS AND FIGURES
In what diseases most often develop complications due to coronavirus
90% of patients admitted with severe COVID-19 US hospitals, were the following comorbidities:
– hypertension — 49.7%,and
– obesity or 48.3%,
– chronic lung disease — 34,6%,
– diabetes type 2 diabetes was 28.3%,
– cardiovascular disease — 27,8%.
Thus, obesity is second among the States in which CouId be severe.
CORONAVIRUS, INFLUENZA, AND HIV, “LIKE” ADIPOSE TISSUE
Visceral adipose tissue, that is, one that is in the abdomen, is, in fact, highly individual body, experts explain. This body affects the immune, endocrine system and metabolism in the body as a whole.
– People who are overweight fat cells are much larger. So, is synthesized in much more of various hormones and inflammatory cells. Among them, including interleukin-6, interleukin-1, tumor necrosis factor, and others, – says Tatiana Demidova. Often in the body, there is a creeping inflammation.
At the same time observed that many viral infections and especially COVID-19 amplify the effects cytokines and lead to the extension of the generalization of inflammation. “It was proved that adipose tissue serves as a reservoir for some viruses, such as influenza, HIV and cytomegalovirus. Also, according to the latest data, it can be activated and coronavirus,” adds Demidov.
INSULATION NEEDS TO BE LONGER?
Studies have shown one more feature of coronavirus. As it turned out, he is able to spread rapidly in adipose tissue surrounding internal organs – lungs, liver, kidneys, heart, etc. because Of this, developing severe damage to these vital organs and people with excess weight, excess amount of adipose tissue increases the risk of death from multiple organ failure.
There is evidence that such patients are also unable to stay longer carriers of the virus, require longer hospital stay and isolation, said Tatyana Demidova.
AFTER INFECTION — DIABETES
There is evidence and that not less than one-third of patients hospitalized with COVID-19 in China, European countries and the United States, the infection resulted in damage of the pancreas. This was confirmed by elevated enzymes amylase and lipase, and glucose levels in the blood plasma.
– This is a very disturbing circumstance. Since we talking about high risk of developing diabetes type 2 diabetes in people with the original obesity after recovery from infection, says Dr. Demidov.
It is not excluded that after the break the pace of the epidemic COVID, we will see a worldwide surge in the incidence of diabetes, experts say.
So now, when the opportunity walks, sports, seasonal ripe fruits and vegetables rich in fiber, doctors suggest the obese individuals to exert their maximum effort for getting rid of really dangerous extra pounds.
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Checks from North to South to verify compliance with anti-Covid measures on the first weekend of Phase 2 of the coronavirus emergency. Under the lens in particular the areas of the promenade and the parks, the destination of many runners and families who took advantage of the beautiful day to take a walk or a ‘ride’ in the open air. Even the nightlife areas are monitored, especially in Milan the Navigli, after the gatherings of recent days.
Law enforcement checks also on the exit roads from the cities to avoid any ‘escapes’ to the sea or to second homes.
Pescara Riviera as Navigli – Runners and people on bikes who do not respect distances, children playing together, boys talking in groups or embracing each other without the protection tools, many without a mask: from the beginning of ‘phase 2’ the Pescara seafront and the streets of the promenade are invaded daily by thousands of people, to the point that, after the controversy of Milan, the Riviera of the Adriatic capital is compared to the Navigli. Warning from the mayor Carlo Masci who talks about “risky attitudes” and invites citizens to “common sense”, asking them not to force him to “make rigid containment measures again”, which he is also ready to adopt if it should become necessary.
Crowded the pine forest of Ostia, 2 fined on the beach – Large influx in the main parks of the capital and in the pine forest of Castel Fusano today, the first Saturday of Phase 2. Checks are underway on the local police and law enforcement agencies in parks and historic villas to avoid gatherings. Checkpoints have also been set up in the city where cars in transit are stopped for checks on compliance with restrictions on the coronavirus. So far, six thousand checks have been carried out by the local police in Rome and fifteen sanctions have been carried out for failure to comply with anti – Covid. Between these two people fined for walking on the beach in Ostia on the shore. The other sanctions, according to what has been learned, mainly concerned movements without valid reason towards the sea.
In the first weekend of phase 2 in Turin and province special controls have been arranged to avoid gatherings. In addition to the fixed presence of the police in the Barriera di Milano and Aurora districts, decided by the Provincial Committee for public order and safety chaired by the prefect of Turin Claudio Palomba after the tensions of the past weeks, related checks are also scheduled on the day the restart of take-away and take-away services in bars and restaurants. Particular attention will also be paid in the evening hours, to prevent any queues in some areas of the city where restaurants and pizzerias are concentrated from turning into unauthorized gatherings, one of the reasons that led the Region to delay the OK for a few days. Turin take-away compared to the rest of Piedmont.
Revocation of measures prior to the eve of May 1st
(ANSA) – PESCARA, APRIL 30 – Another easing of the restrictive measures by the President of the Abruzzo Region, Marco Marsilio, who in fact authorizes walks in the Pescara metropolitan area. The president, with the ordinance 51 signed a little while ago, in fact revoked the number 31 of 9 April which provided for the “ban on walking or with velocipedes” in Pescara, Montesilvano and Spoltore (Pescara). On the eve of May 1st, the movement of people is therefore allowed, even in the areas preferred by citizens for walks, that is, the promenade and the ‘park road’, until now closed by the mayors on the occasion of the Easter holidays, on April 25 and for May 1st. The Municipality of Pescara immediately transposed the regional provision and revoked, for tomorrow, the closure of the two roads, as well as the ban on access to the beach. Yesterday, during the provincial committee for public order and security, the prefect said he was against the reopening. (HANDLE).
(ANSA) – ANCONA, APRIL 30 – Green light in the Marche from
midnight of May 4 to walks, carried out in a manner
individual, on the beaches, respecting the distance
social security and other regulations regarding the containment of the
spread of Covid-19 virus. Instead, gatherings are prohibited
and the stops on the beach. Order no. 27 signed
by the President of the Region Luca Ceriscioli. The violations
will be punished with an administrative sanction for the payment of
a sum of 400 euros.
When we consider the possibility of undergoing a process of weight loss, a wide range of possibilities opens up before us. If our idea is to search the internet we will find millions of tricks to lose weight what they promise great results in no time and with little effort, something that should lead us to doubt such diets.
But there are many other possibilities: nutrition experts agree that following a healthy and healthy diet and combine it with sports usual is the best solution for lose weight that we have left over. A combination that, beyond serving for a certain period of time, should become a daily habit to guarantee the figure in the long term.
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But what if the secret was as simple as follow the most common diet in Spain? New studies reveal that the Mediterranean diet is the basis for achieving slim down, but also to achieve lengthening our life expectancies. And it makes perfect sense: Spain is, after Japan, the country with the highest life expectancy in the world.
Mediterranean diet to lose weight
Countries like France, Italy or Greece share the Mediterranean with Spain, but also the food they bring to their tables. Peoples that for years have shared a diet based on the fruits and vegetables, in eating fish and in olive oil, the best fat that we can ingest for the benefit of our body. Without forgetting legumes, cereals and natural products that have been established in our feeding.
Fruits, vegetables and healthy fats such as those from fish and olive oil are the basis of the Mediterranean diet
This Mediterranean diet is not only ideal for living for many years, but it is also very suitable for losing weight. The fact of replace butters and less healthy oils with olive oil, the use of aromatic herbs and spices instead of salt or not eating large amounts of red meat are factors that make this diet one of the most recommended by nutritionists.
In fact, the British public health service, the NHS, notes that “the Mediterranean diet has been linked to good health, including a healthier heart.” Therefore, many experts relate a diet rich in healthy fats such as those from olive oil, blue fish or fruits such as avocado in basic to take care of the heart.
People who follow the Mediterranean diet live, on average, more years and have lower risk of developing disease like diabetes, but also other conditions such as cholesterol or hypertension that can cause cardiovascular disease. Something that has even been confirmed by a recent study by the American College of Cardiology.
What to eat to lose weight
The food pyramid of the Mediterranean diet recommends eating many fruits and vegetables, lots of fish and nuts, and whole grains. In addition, it also allows the consumption of red wine, so it is not necessary to completely eliminate alcohol from our diet when we try to lose weight, as it happens with other processes of weight loss.
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What the Mediterranean diet does is eliminate sugary drinks such as soft drinks and artificial juices, recommending tea and coffee instead. And if what we are looking for is to lose weight, the ultimate goal will be consume more calories than we consume daily; It is what is known as caloric deficit and to achieve it it will not be necessary to count calories, but to go outside.
The Mediterranean town is famous for being cheerful, fun, eager to go outside to live together with family, friends or neighbors. That’s one way to cut calories: playing sports, even if it doesn’t seem like it. Walk, stroll, lead a less sedentary life It is one of the formulas to lose weight half a kilo a week, a good mean to lose weight in the long term.
Spain shares with the Mediterranean countries its own culture in which food is a meeting point
Scientists consulted by the British newspaper Express agree that the Mediterranean diet helps not to overeat, one of the reasons that boycott the weight loss plans of many people. Eating healthy and healthy, eating in moderation and living a Mediterranean lifestyle, not very sedentary, is the basis for losing weight in the long term and, in addition, increasing life expectancy. What more could you want?
Dhe tightened contact blocks in Germany have been in effect for 13 days. So far, the citizens have adhered to the new rules, have hardly gone outside and have not met in large groups. The rules apply until April 19. This Saturday and Sunday, however, many experts and politicians are shaking before the “weekend of truth” because: Temperatures of up to 24 degrees could motivate freedom-loving citizens to make unreasonable decisions. Almost everything is at stake these days.
Since the incubation period for the coronavirus – i.e. the time between infection and symptoms – is between five and 14 days, the effects must have been shown. In fact, the rate of spread of the epidemic has almost halved.
In the past week, the average daily infection rate was nine percent, compared to 17 percent the previous week. This would almost have met Merkel’s requirement for easing restrictions by a good seven percent. However, in order to achieve the goal, the contact blocks must still be observed. So how did it look on Saturday? A look through the Federal Republic.
Empty highways, heavy rush in the countryside, on Rhine bank and on footpaths: On the first day of Easter vacation, the vast majority of people in North Rhine-Westphalia stayed at their place of residence; many have used the beautiful weather with temperatures around 16 degrees for walks. Almost all of them adhered to the Corona cushions and the maximum of two were on the go. “Violations have so far been rare, and when people respond to an understanding,” said a Düsseldorf police spokesman. He was not yet able to provide figures on violations on Saturday afternoon. Hardly any stress with Corona, said an official at the Phoenix Lake in Dortmund.
Police and law enforcement officers monitored the action with a large amount of personnel – in Düsseldorf also with a drone from the air. “There is a lot going on – people run up and down the Rhine,” said the Düsseldorf police spokesman. But the distances would usually be kept. “Nobody wants to put themselves in danger.”
In Cologne, it was rather quiet on the Rhine, a dpa photo reporter reported. “That was less than normal.” Especially single walkers or pairs of two and some joggers were on the way. There was also little traffic at the Haltern reservoir in the Münsterland region: “The people from the Ruhr area stayed at home, and the Haltern residents often have a garden themselves,” said a local resident of the lake.
Corona – The silent killer
Cities had provided for particularly popular destinations. For example, a grandstand was blocked off at Baldeneysee, which is popular in the Ruhr area, and the parking lot was reduced to prevent overcrowding. A nationally known motorcycle meeting at the lake was closed to motorbikes at the weekend. Everything went so smoothly in Essen, said a spokeswoman for the police. There are no special occurrences. The situation was similar in Dortmund. “For the most part, you follow the rules here,” said a police spokesman, saying that there were no major incidents.
In Dortmund the city had asked its citizens to only move around the lake clockwise around the Phoenix Lake to avoid close encounters. Otherwise, the distance rules can hardly be observed. The visitors adhered to the fact that there was hardly any stress, said Motaz Temeiza of the Dortmund regulatory office, who checked on Saturday.
Despite the spring-like weather, according to official information, the people of Bavaria have largely complied with the exit restrictions applicable due to the corona epidemic. Interior Minister Joachim Herrmann (CSU) said on Saturday: “The police find that the vast majority of citizens adhere very well to the regulations.”
There was no major excursion traffic to the Bavarian Oberland and very few day trippers and tourists.
The police broke up an unauthorized demonstration in Berlin-Mitte on Saturday afternoon. According to police, around 40 demonstrators had gathered there to demonstrate against what they feared would be a restriction on fundamental rights in the Corona crisis. The police had informed of the ban on gathering due to the contact restrictions in the wake of the corona pandemic, but some demonstrators did not want to leave the place. So these were set briefly, the police said. Two people resisted and one official was injured. Many of the police and demonstrators were wearing face masks because of the corona pandemic.
The Berlin police also register numerous other violations of the Senate’s ordinance to combat the spread of coronavirus. During a 24-hour check up until Saturday morning, officials across the city recorded 30 lawsuits and 79 administrative offenses, a spokeswoman said. “The entire range was included.”
The sunny weather attracted many Berliners to the numerous parks in the capital on Saturday – but mostly with a safe distance from one another. Long queues sometimes formed in front of bakeries and hardware stores. The Berlin Senate extended the so-called contact ban, which had been in effect since March 23, on Thursday until April 19.
With sunshine, cloudless skies and spring-like temperatures, most of the people in the north adhered to the Corona requirements – but there were also unreasonable ones. “People are so relaxed,” said a police spokeswoman on Saturday in Keel. The police only checked a number of vehicles at the national borders with Hamburg and sent many day trippers back home. They checked the entry ban for tourists that the state of Schleswig-Holstein had imposed.
At the North and east Sea there were few people on the road. “It is very quiet on the coast, occasionally people go for a walk on the beach,” said the spokeswoman. Corona virus containment requirements have rarely been breached. In Timmendorf, the municipality had blocked the parking lots so that no visitors could get to the beaches.
Exit from the corona lockdown
At Tangstedt in North of Hamburg The police checked numerous vehicles, 150 of which were rejected. “It was mostly hamburgers who were traveling for tourist reasons,” said the spokeswoman. But the people reacted with understanding and turned back again. 143 vehicles were also checked in Wedel in the west near Hamburg, of which 78 were returned.
To monitor the corona protective measures were in North Frisia the access roads to St. Peter-Ording are also checked. The targeted checks on Bundesstraße 202 and Landesstraße 33 applied in particular to vehicles with license plates from outside North Friesland. “Our own findings and reports from the population show that despite the current restrictions, St. Peter-Ording is still a popular travel destination for guests and second home owners,” said spokesman Sven Jacobsen.
The restrictions apply to protection against infection and prohibit travel for tourist purposes as well as travel to the use of a second home without the existence of an exception.
The police had announced that citizens would have to expect controls at the crossings to the islands and in recreational areas such as the Elbmarsch on the edge of Hamburg or on the beaches of the North and Baltic Seas. There will be more stripes.
Because of the pandemic, entry into Schleswig-Holstein for tourists, day trippers and second home owners is currently prohibited until April 19. This also applies to entry for leisure or training purposes or deferrable measures of medical care, preventive care or rehabilitation.
According to the police, people in Mecklenburg-Western Pomerania largely complied with the corona-related contact restrictions on the first official Easter holiday day. On all beaches, including the one particularly popular with day-trippers in Warnemünde, there were hardly any pedestrians to be seen, despite the mostly bright spring weather. Every now and then a barbecue party had to be closed.
On the beaches in Mönchgut-Granitz to reprimand Between Göhren, Baabe and Sellin, a fire drone was even used to control the restrictions in public life. The drone can also recognize barbecue parties with its thermal imaging camera, it said.
As of Saturday evening, there was no evidence of rejection of people from other federal states. Since mid-March they have not been allowed to come to Mecklenburg-Western Pomerania as tourists. The recently imposed restrictions will also be tightened for locals over Easter. For example, day trips to popular seaside resorts on the coast or in the Lake District are prohibited for all public holidays.
Despite the good weather, there were initially only a few violations of the ban on contact imposed due to the corona pandemic in Saarland on Saturday. “According to the current state of knowledge, citizens adhere to the specified restrictions,” said a spokesman for the state police in Saarbrucken in the afternoon. The city centers are empty. There is only a moderate number of visitors and no outstanding assignments.
In addition to the police, the municipal security services also checked compliance with the ban on contact. There were also stripes in parks. On the Saar, the city of Saarbrücken has provided great information about what is currently allowed and what is not.
If you want to live longer and better, it is advisable to use your walking legs; and how much more steps do you take each day, best. A new study, carried out on almost 5,000 people and published today in Journal of the American Medical Association, shows that the more steps we take after a day, the less risk of mortality from all causes.
The researchers also discovered that the number of steps a person takes each day, but not the intensity, had a strong association with mortality.
“Although we knew that physical activity is good for health, we did not know how many steps a day must be taken to reduce the risk of mortality or whether doing it with more or less intensity is important or not,” he points out. Pierre Saint-Maurice, of the US National Cancer Institute. and first author of the study.
Although previous studies have been carried out on the relationship between the number of daily steps and mortality, most have been with older adults or with people with pathologies Chronicles.
On this occasion, however, a representative sample of US adults over 40 years of age was followed; approximately 4,800 participants used accelerometers for up to seven days between 2003 and 2006. Subsequently, participants were monitored for mortality until 2015 through the National Death Index.
The researchers calculated the associations between mortality and the number of steps and their intensity after adjustment for risk factors. demographic and behavioral, body mass index and health status at the beginning of the study.
In this way they discovered that, compared to taking 4,000 steps a day, a number considered low for adults, taking 8,000 steps was associated with a 51% lower risk of mortality for all causes. If they walked 12,000 steps a day, the risk was 65% lower.
However, the authors did not observe an association between intensity of steps and risk of death after taking into account the total number of steps taken per day.
In the subgroup analyzes of the participants, the researchers found that the more steps were taken, less risk of death from all causes in both men and women, young and old adults, and black or Latin American white adults.
Secondary results of the study showed that the greater number of steps were also associated with lower death rates due to cardiovascular disease and cancer.
The researchers were surprised to find no association between increased step intensity and all-cause mortality after adjusting for the total number of steps per day. Because few studies have investigated an association between mortality and intensity Among adults who carry out their daily lives, the authors believe that future studies on intensity and mortality when walking are necessary.
Although the study authors controlled for factors that might have affected the results, this is an observational study and cannot prove causation. However, their findings are in line with current recommendations on physical activity in adults. Those who perform any amount of physical activity get health benefits.