You can reduce the risk of dementia just by sleeping
The post You can reduce the risk of dementia just by sleeping appeared first on World Today Journal.
#reduce #risk #dementia #sleeping Solving puzzles, Sudoku, reading the alphabet backwards… All of these can protect you against dementia while keeping the brain active. But experts point out that one of the most powerful ways to protect against dementia as you get older is a good night’s sleep. Research indicates that while in deep sleep, […]
January 31, 2024
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