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Abdominal aortic aneurysm survivor: ‘Hundreds of NZers deserve the chance at a future that I’ve been given’

by Rachel Morgan News Editor March 4, 2026
written by Rachel Morgan News Editor

A seemingly ordinary Sunday in January 2026 took a life-threatening turn for one New Zealander, highlighting the silent danger of abdominal aortic aneurysms (AAAs). The individual, a 68-year-old man, collapsed at home due to a ruptured AAA, a condition he was previously unaware of.

A Silent Threat

AAAs occur when a weakness develops in the wall of the aorta, the body’s largest artery, causing it to balloon. These aneurysms can rupture, leading to massive internal bleeding and a high risk of death. Many individuals are unaware they have an AAA until it ruptures, and a significant proportion do not survive, even with medical intervention.

Did You Know? In 2016, the National Screening Advisory Committee in New Zealand agreed in principle to a program for AAA screening, but it was never implemented.

Each year, AAAs claim the lives of up to 400 New Zealanders – a number comparable to, or even exceeding, the number of deaths from vehicle accidents. Despite this significant toll, awareness of AAAs remains low.

Disparities in Outcomes

While AAAs are a concern across the population, certain groups are disproportionately affected. Māori men over the age of 60 experience a significantly higher death rate from AAAs (8.9 per 100,000) compared to non-Māori men (3.7 per 100,000). The condition also poses a greater risk to smokers and individuals with high blood pressure. Women, while less likely to develop an AAA, face a higher mortality rate if they do.

Expert Insight: The delayed implementation of a national screening program, particularly given the higher risk faced by Māori communities, represents a missed opportunity to reduce preventable deaths and health inequities.

AAAs account for 1.4% of deaths in men over 65 and 0.5% of deaths in women in New Zealand. They also represent a substantial financial burden on the healthcare system, with the highest cost per admission of any cardiovascular condition.

What Could Happen Next?

Researchers have investigated the potential benefits of a national screening program for AAAs, and the Health Research Council funded research into this in 2024. If screening were implemented, it could lead to earlier detection and intervention, potentially reducing mortality rates. Though, without a change in policy, the current situation is likely to persist, with hundreds of New Zealanders continuing to succumb to this often-silent killer each year.

Frequently Asked Questions

What is an abdominal aortic aneurysm?

An abdominal aortic aneurysm (AAA) is a swelling or dilatation in the abdominal part of the aorta, a major artery in the body.

How common are AAAs in New Zealand?

AAAs are fairly common, especially in older men. They cause over 1000 hospitalisations annually in New Zealand.

Are Māori at higher risk of death from AAAs?

Yes, the death rate from aneurysms is higher in Māori men (8.9 per 100,000) compared to non-Māori men (3.7 per 100,000).

Given the potentially devastating consequences of AAAs, and the disparities in outcomes, what more can be done to raise awareness and improve prevention efforts in New Zealand?

March 4, 2026 0 comments
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Health

Adding this much exercise to your daily routine may boost longevity

by Chief Editor February 6, 2026
written by Chief Editor

The Power of Small Steps: How Even Minutes of Daily Activity Can Extend Your Life

New research is reinforcing what health experts have long suspected: you don’t need to run marathons to reap significant health benefits. Even modest increases in daily physical activity – as little as five to ten minutes – can have a measurable impact on reducing the risk of cardiovascular disease, cancer, and overall mortality.

Unlocking the Benefits: Activity’s Impact on Your Body

Professor Ulf Ekelund, a leading researcher in physical activity and health, highlights the cascading benefits of exercise. Physical activity isn’t just about weight management; it positively influences the immune system, reduces inflammation, and can even help lower blood pressure. These physiological changes collectively contribute to a decreased risk of major chronic diseases, the primary causes of death in many developed nations.

Pro Tip: Don’t underestimate the power of breaking up long periods of sitting. Even a short walk every 30 minutes can make a difference.

Device-Driven Insights: Moving Beyond Self-Reporting

A key aspect of recent studies, like the one led by Professor Ekelund, is the use of activity trackers. This shift away from relying on self-reported data – which can be prone to inaccuracies – allows researchers to gain a more objective understanding of physical activity levels and their impact on health outcomes. Researchers followed participants for an average of eight years, accounting for factors like age, body mass, and existing health conditions.

The Dose-Response Relationship: How Much Activity Matters?

The findings reveal a clear dose-response relationship: the more you move, the greater the benefits. Adding just 10 minutes of moderate-intensity exercise daily was associated with a 15% reduction in all-cause mortality. Reducing sedentary time by one hour was linked to a 13% reduction in all deaths, and a 6% reduction among those who were least active.

These results suggest that population-wide improvements in physical activity, even on a small scale, could prevent a substantial number of deaths.

Small Changes, Big Impact: A Tangible Approach to Health

Cardiologist Amy W. Pollak emphasizes the “tangible” nature of these findings. In a world often filled with overwhelming health advice, the message that small changes can yield significant results is particularly empowering. It acknowledges the realities of busy lives and competing priorities, offering a realistic path to improved health.

Beyond the Individual: The Need for Broader Research

While the current research provides valuable insights, researchers acknowledge the need for further investigation, particularly in low- and middle-income countries. Understanding how these findings translate across diverse populations is crucial for developing effective public health strategies.

Frequently Asked Questions

Is moderate-intensity exercise hard?

Moderate-intensity exercise means you’re breathing harder than normal, but you can still hold a conversation. Examples include brisk walking, cycling at a leisurely pace, or water aerobics.

What counts as sedentary time?

Sedentary time includes any activity where you’re sitting or lying down with low energy expenditure, such as watching TV, working at a desk, or reading.

Can I still benefit from exercise if I already have health problems?

It’s always best to consult with your doctor before starting a new exercise program, especially if you have underlying health conditions. They can help you determine a safe and effective plan.

The key takeaway is that improving your health doesn’t require drastic lifestyle overhauls. Gradual, sustainable changes – starting with just a few extra minutes of activity each day – can make a profound difference. As Professor Ekelund advises, “It’s hard [to change behaviors], but if you build it up gradually, starting leisurely, it could be worthwhile. And for those who are already active, just continue being active.”

Aim for to learn more about incorporating physical activity into your daily routine? Explore our articles on mindful movement and creating a home workout space.

What small change will you make today to improve your health? Share your thoughts in the comments below!

February 6, 2026 0 comments
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World

Photojournalism’s power on display at Auckland’s World Press Photo Exhibition

by Chief Editor July 25, 2025
written by Chief Editor

The Enduring Power of Visual Storytelling: Trends Shaping the Future

The world is awash in images. From social media feeds to news websites, visual content reigns supreme. This article delves into the enduring influence of impactful photography and its future trajectory, particularly in the context of news and current events. We’ll explore how images shape perceptions, influence narratives, and the evolving landscape of photojournalism.

Images that Resonate: How Powerful Photos Drive Impact

Consider the impact of iconic images throughout history. A single photograph can crystallize a moment, provoke emotion, and spur action. The example of a political figure recovering after an assassination attempt, as the provided article suggests, highlights this power in real-time. These visuals are more than just documentation; they’re potent tools that can sway public opinion and drive narratives.

Did you know? Studies consistently show that content with relevant images receives significantly more engagement than text-only articles. Visuals capture attention, improve recall, and enhance the overall reader experience.

The Evolution of Photojournalism in the Digital Age

Photojournalism is not static; it’s constantly adapting to technological advancements and evolving audience expectations. The rise of smartphones, high-speed internet, and social media platforms has transformed how images are captured, shared, and consumed. Photojournalists must now be adept at using various digital tools, including drone photography, video, and multimedia storytelling to compete in today’s market.

Pro Tip: Consider adding an alt text for all images published online. This boosts accessibility for visually impaired readers, and it helps search engines understand the content of your images, improving SEO.

Emerging Trends in Visual Storytelling

Several key trends are shaping the future of visual storytelling:

  1. Focus on Authenticity: Audiences are increasingly wary of manipulated or staged images. There’s a growing demand for authentic, unfiltered portrayals of reality. This emphasizes the importance of ethical considerations and transparency in visual reporting.
  2. Multimedia Storytelling: Combining photographs with video, audio, and interactive elements creates immersive and engaging experiences. News organizations are investing in teams that can produce comprehensive multimedia packages, offering a more nuanced understanding of complex issues.
  3. User-Generated Content (UGC): While traditional photojournalism remains vital, UGC, particularly images captured by those on the ground, has grown. UGC provides a ground-level perspective.
  4. AI and Image Manipulation: Artificial intelligence (AI) is transforming image editing and creation. AI-powered tools can enhance images, automate workflows, and even generate entirely new visuals. This requires heightened awareness of the potential for misinformation and the importance of verifying the authenticity of images.

Ethical Considerations and the Future of Visual Storytelling

With great power comes great responsibility. The ethical implications of visual storytelling are more critical than ever. Photojournalists and media organizations must grapple with issues such as:

  • Privacy: Respecting individuals’ privacy rights when capturing and sharing images is paramount.
  • Manipulation: Avoid altering images in ways that distort reality or mislead viewers.
  • Bias: Recognizing and mitigating personal biases that might influence the selection or framing of images.
  • Context: Providing clear and comprehensive context to help viewers understand the meaning and significance of the visuals.

The future of visual storytelling depends on these standards.

FAQ: Your Questions Answered

How important is visual storytelling for businesses?
Extremely important. Visuals increase brand awareness, engagement, and conversion rates.
What are some best practices for creating compelling visuals?
Focus on clarity, authenticity, and emotional impact. Ensure visuals align with your brand identity.
How can I stay informed about the latest trends in visual storytelling?
Follow industry blogs, attend webinars, and subscribe to publications focused on photography and media.

Ready to dive deeper? Explore our related articles on the impact of social media on news and the future of content marketing to stay ahead of the curve in the dynamic world of media.

We want to hear from you! What are your thoughts on the power of visual storytelling? Share your insights in the comments below!

July 25, 2025 0 comments
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News

Dame Jacinda Ardern gets personal in much anticipated memoir

by Chief Editor June 2, 2025
written by Chief Editor

Jacinda Ardern: A Leadership Paradigm for the Future

The recent focus on Jacinda Ardern’s leadership provides a fascinating lens through which to examine future trends in politics, business, and society. Her tenure as Prime Minister of New Zealand, marked by empathy, resilience, and a willingness to embrace authenticity, offers valuable lessons for aspiring leaders navigating an increasingly complex world. Let’s delve into the key takeaways and their implications.

The Power of Authenticity and Empathy

Ardern’s leadership style, often characterized by its authenticity, resonated deeply with many. She demonstrated a willingness to be vulnerable, whether discussing “baby brain” or openly sharing her anxieties. This approach fostered a sense of trust and connection with the public, a stark contrast to more traditional, often guarded, leadership styles.

Real-life Example: Remember her response during the Christchurch mosque shootings? Her immediate and heartfelt empathy, coupled with decisive action, earned global respect. This is a classic example of empathetic leadership in action, demonstrating the importance of leading with one’s heart.

Future Trend: Expect to see a rise in leaders prioritizing empathy and authenticity. In a world of increasingly complex problems, the ability to connect with and understand others is crucial for building consensus and driving positive change. Companies are already starting to see the benefit of investing in a better company culture.

Breaking Down Barriers: The Modern Leader

Ardern’s ability to be a mother while leading a nation challenged conventional norms. This demonstrated that you can be a “nerd, a crier, and a hugger” and still effectively lead. This has changed the definition of what it means to be a leader, in politics and business.

Did you know? Ardern’s approach countered the often-criticized perceptions of women in positions of power. This helped to dismantle long-held gendered assumptions about leadership.

Future Trend: We’ll see a more diverse range of individuals taking on leadership roles. This means more women, people of color, and individuals from various backgrounds will be seen in prominent positions. Their diverse experiences and perspectives will enrich decision-making processes and help address systemic inequalities.

Resilience and Adaptability in a Crisis

Ardern’s handling of the COVID-19 pandemic, the Christchurch terror attack, and other crises highlighted her ability to remain calm under pressure. She emphasized the need for clear communication, decisive action, and a focus on the well-being of her citizens.

Pro Tip: Learn from Ardern’s approach. Successful leaders in the future will need to be adaptable and resilient, capable of navigating unexpected challenges with grace and determination. Consider participating in a crisis management course.

Future Trend: In an era of constant disruption, resilience will become an indispensable leadership trait. Leaders will need to build agile organizations capable of quickly adapting to change and recovering from setbacks. Learning from crisis events will be an important step forward.

Global Influence and International Collaboration

Ardern’s focus on international cooperation and her work on initiatives like the Christchurch Call demonstrate the growing importance of global leadership. She understood that the challenges facing the world, like online extremism, required a collaborative approach.

Case Study: Ardern’s efforts to bring together tech companies and governments to combat extremist content online have set a precedent for international cooperation in addressing complex global issues.

Future Trend: As globalization continues, effective leadership will require a global perspective and a willingness to collaborate with other nations. We will see more leaders prioritizing multilateral partnerships and working to address shared challenges like climate change, global health, and economic inequality.

Frequently Asked Questions (FAQ)

Q: What makes Ardern’s leadership style so unique?

A: Her authenticity, empathy, and willingness to challenge traditional leadership norms set her apart.

Q: How can leaders learn from her approach?

A: By prioritizing empathy, communicating effectively, and embracing vulnerability.

Q: What are the implications for future leadership trends?

A: We can expect to see more authentic, diverse, and globally-minded leaders. These trends point toward positive change.

Q: How can I further explore the concept of empathetic leadership?

A: Reading Ardern’s upcoming memoir, “A Different Kind of Power,” could be a starting point. You can also research other leaders around the world.

Q: What are the most important lessons that can be learned from Jacinda Ardern’s leadership?

A: Authenticity, empathy, resilience, and a global perspective are important lessons to embrace.

Q: What is the importance of a global perspective for leaders today?

A: Our world requires collaboration to solve issues like climate change and economic inequality. A global perspective is critical to tackle global challenges.

Looking Ahead

The leadership approach pioneered by Jacinda Ardern provides a roadmap for future leaders. Her focus on authenticity, empathy, and global collaboration offers valuable lessons for navigating an increasingly complex world. By embracing these qualities, leaders can build stronger, more resilient organizations and create a better future for all.

Want to learn more? Explore our related articles on leadership and business strategy [Internal Link to another leadership article]. Share your thoughts on the comments below [Link to comments section].

June 2, 2025 0 comments
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Business

Emergency funds: How much is enough in 2025? – Diana Clement

by Chief Editor May 31, 2025
written by Chief Editor

Building Your Financial Fortress: Trends Shaping the Future of Emergency Funds

In a world of economic uncertainty, the concept of an emergency fund is more critical than ever. The original article highlights the ongoing relevance of this financial safety net. But what about the future? How are evolving trends shaping the way we save, and how can we future-proof our financial preparedness?

Why Emergency Funds Still Matter in 2025 and Beyond

The initial piece correctly identifies why an emergency fund is crucial: job insecurity and rising costs. Even with access to instant credit like “buy-now-pay-later” options, and social assistance programs, having readily available cash remains essential.

Unexpected events – medical bills, car repairs, or job loss – can strike anyone. A robust emergency fund acts as a financial shock absorber, preventing debt spirals and providing peace of mind. According to recent data from NerdWallet, nearly half of Americans lack sufficient funds to cover an unexpected $400 expense. This underscores the persistent need for financial preparedness.

The Shifting Landscape of Savings: Future-Proofing Your Strategy

Traditional advice suggests saving 3-6 months of living expenses. While this is a solid benchmark, the future might require more nuanced approaches.

Pro Tip: Consider segmenting your emergency fund. A smaller, more accessible fund could cover immediate needs, while the bulk of your savings could be in a slightly less liquid account, allowing for potential higher returns.

Automated Savings and Micro-Investing: The ease of automating savings will continue to be a significant trend. Services like Acorns or Stash make investing small amounts of money simple and accessible. These platforms can be integrated with your emergency fund strategy, allowing your savings to grow incrementally. Platforms are also expanding to provide tools for setting financial goals and tracking progress.

Leveraging AI for Budgeting and Planning: Artificial intelligence is rapidly transforming personal finance. As mentioned in the original text, tools like Gemini and budgeting apps are becoming increasingly sophisticated. They can analyze your spending, identify areas for savings, and even project your financial future. The availability of personalized financial advice powered by AI will become more commonplace, making it easier to build and maintain an effective emergency fund.

Navigating Economic Headwinds

Inflation‘s Impact: The ongoing impact of inflation necessitates regularly reviewing and adjusting your emergency fund. The original advice to track expenses, find side hustles, and eliminate unnecessary spending remain crucial. As inflation rises, your savings will go less far, so consider incorporating investments, like high-yield savings accounts to combat the erosive effects of inflation. Look to the Federal Reserve and other sources for signals to maintain appropriate investment strategies.

Side Hustles and Diverse Income Streams: Relying on a single income source is increasingly risky. The ability to generate additional income will become even more vital. Platforms like Upwork, Fiverr, and others offer numerous opportunities for freelance work. These side hustles can quickly replenish your emergency fund after it is used. The growth of the “gig economy” gives many individuals the option to leverage a wide array of skills.

Beyond the Basics: Advanced Strategies for Financial Resilience

Building Credit and Accessing Assistance: The advice given in the original article is helpful, but building and maintaining a solid credit rating is a crucial but often overlooked aspect of financial resilience. A strong credit history allows you to access more favorable terms on loans and lines of credit, which can be helpful during emergencies. Being aware of available community resources and government assistance programs is also a powerful tool in times of need.

Diversifying Your Assets: An emergency fund is essential, but it shouldn’t be your only savings vehicle. Consider investing in diversified assets, such as low-cost index funds, to build long-term wealth. A well-rounded financial plan will include an emergency fund, retirement savings, and other investments to weather various financial storms.

FAQ: Your Emergency Fund Questions Answered

How much should I save in my emergency fund?

Aim for 3-6 months of living expenses. This should cover essential needs, such as housing, food, and transportation.

Where should I keep my emergency fund?

Keep it in a high-yield savings account or a money market fund for easy access. These typically offer higher interest rates than a standard savings account.

What if I can’t save a large amount?

Start small! Even $5-$10 per week can make a difference. The key is consistency. Start by aiming to save enough to cover a week of expenses.

How often should I review my emergency fund?

Review your fund at least quarterly. Re-evaluate your expenses, adjust for inflation, and ensure your savings are keeping pace with your cost of living.

Is an emergency fund just for job loss?

No! While job loss is a significant reason, an emergency fund covers unexpected expenses, like medical bills, home repairs, or car trouble.

Did you know? Studies show that having an emergency fund significantly reduces financial stress. The peace of mind it provides is invaluable.

Call to Action: Ready to build or bolster your emergency fund? Explore some of the financial planning tools mentioned in this article, and start making a plan today. Share your best savings tips in the comments below!

May 31, 2025 0 comments
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Sport

“I don’t want to talk too much about the second half”: Julian Nagelsmann knows Germany must continue to improve after 3-3 draw with Italy

by Chief Editor March 25, 2025
written by Chief Editor

The Evolution of Nagelsmann’s Germany: A Rising Power in Football

Julian Nagelsmann has made significant strides in his role as the coach of Germany’s national team, marking a new era in their football journey. Since taking charge, the team has rebounded from early exits at two consecutive World Cups and has now secured its spot in the Nations League semifinals.

The First Half Phenomenon: Unleashing Potential

At the heart of Germany’s recent success is their dazzling first-half performances, notably against Italy in their second leg. Nagelsmann highlighted that the first half was the pinnacle of their showing under his guidance, characterized by exceptional ball control and defensive aggression, resulting in three goals.

Did you know? Consistent high-intensity performances, like this one, can be vital in setting the tone for matches and ensuring vital victories in competitive tournaments.

Controversial Substitutions: The Game Changer

Despite the spectacular start, the second half saw a dip in performance, with Germany ceding their three-goal lead. In response, Nagelsmann made substitutive changes, aiming to manage player workloads, although this tactic drew criticism.

Nagelsmann acknowledged that while managing fatigue is crucial, maintaining forward-thinking play is equally important. Reflecting on the game, he emphasized the need for continual improvement despite the impressive first-half showing.

Driving Towards a Brighter Future

What does the future hold for Germany under Nagelsmann’s leadership? If they can replicate these inspiring first-half performances consistently, they may not only achieve but also surpass their expectations. Germany fans are optimistic that regular high-quality displays could bring great success.

Frequently Asked Questions

Q: What are some key factors in Nagelsmann’s success with Germany?

A: Najelsmann’s emphasis on tactical discipline, aggressive defense, and ball possession are key to his success.

Q: How important are squad rotations in modern football?

A: Squad rotation is crucial for managing player fatigue, especially in congested fixture schedules.

Pro Tips for Aspiring Coaches

To succeed like Nagelsmann, focusing on tactical flexibility, maintaining player fitness, and cultivating a strong team mentality are essential strategies.

Explore more of our insights on coaching strategies and football management here.

Loved this analysis? Subscribe to our newsletter for more expert insights and in-depth discussions on football’s evolving landscape.

This article leverages key points about Nagelsmann’s work, addressing his noteworthy achievements and potential challenges. It includes interactive elements and a call-to-action to keep readers engaged and encourage further exploration.

March 25, 2025 0 comments
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Sport

Formula 1: Positives for Liam Lawson despite 14th-place finish in Chinese Grand Prix sprint race

by Chief Editor March 22, 2025
written by Chief Editor

The Rise of Underdog Drivers in Formula 1

The recent Formula 1 season has showcased remarkable performances from underdog drivers, defying expectations and capturing the world’s attention. Sir Lewis Hamilton’s remarkable shift from Mercedes to Ferrari, where he secured his maiden victory, is a testament to the shifting dynamics within the sport. Fresh talent like McLaren’s Oscar Piastri is also making waves, as demonstrated by his recent close finish behind world champion Max Verstappen.

Emerging Talents: Who to Watch

Lando Norris, despite being the previous season opener victor, faced challenges qualifying only eighth in a recent race. Such scenarios highlight the competitive pressure and unpredictable nature of F1. Meanwhile, rookie Liam Lawson, despite starting from 20th after a Friday qualifying hit, showcased growth and strategy, progressing up the field through skillful overtakes on tracks like Shanghai’s demanding corners.

Impact of Team Transitions

Hamilton’s move to Ferrari represents one of the biggest transitions this season, illustrating how driver switches can potentially alter team dynamics and race outcomes. These shifts often signal future trends where top talents cross teams, reshaping the competitive landscape and affecting team strategies in unexpected ways. AutoAR reports that such transitions bring fresh tactics and may redefine team performances in the coming seasons.

Technical Insights: Tire Performance

In racing, minute details can make a significant difference. Both Lawson and Verstappen gathered valuable data on tire performance under Shanghai’s unique requirements, which could be pivotal in upcoming competitions. Teams are continually analyzing how tires behave over long straights and through tight corners, creating an intricate dance of engineering and strategy. Watch for how these insights translate to refinements in race day performances.

Strategic Mastery: Overtaking and Cornering

Successful overtakes, such as those by Lawson at Shanghai’s challenging turn 14, indicate a driver’s growing expertise and adaptability. Precision braking and strategic positioning are key to mastering such overtakes. As drivers continue to hone their skills, expect to see more daring maneuvers and calculated risks, contributing to thrilling finishes across the grid.

Frequently Asked Questions

What role do strategic driver moves play in F1?

Strategic driver changes, like Hamilton’s current move, can significantly impact team dynamics, leading to potentially new racing strategies and success formulas.

How do underdogs like Lawson influence the F1 landscape?

Underdogs bring unpredictability and fresh energy, challenging established norms, and encouraging top contenders to enhance their competitiveness, which elevates the overall excitement of the sport.

Why is understanding tire performance crucial?

Tire performance can dictate race strategies and outcomes. Teams that master tire dynamics gain crucial advantages in maintaining pace and preserving their vehicles over race distances.

Pro Tip: Keep an eye on driver performances outside of leading teams, as they often bring a fresh perspective that can surprise even the greatest champions.

Call-to-Action

Do you have thoughts on this season’s shifts? Engage with us in the comments below or subscribe to our newsletter for more insights into the world of Formula 1.

March 22, 2025 0 comments
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