Preventative neurology experts recommend specific dietary habits, heavy strength training routines, and mental novelty to actively reduce the long-term risk of developing Alzheimer’s disease and dementia. According to Dr. Kellyann Niotis, a preventive neurologist and assistant professor of neurology at Weill Cornell Medicine, traditional medical advice has historically lacked concrete, actionable lifestyle guidance for brain … Read more
Registered dietitian Josie Porter, author of How Not to Take Supplements, argues that the supplement industry often prioritizes clever marketing and “natural” branding over proven health benefits. According to Porter, most consumers can achieve better health outcomes by adopting a “food-first approach” rather than relying on expensive, unregulated supplement stacks. Why the supplement industry is … Read more
Vitamin D deficiency is increasingly common due to indoor lifestyles, air pollution, and sunscreen use. To maintain bone strength and immune function, experts like celebrity dietitian Dr. Simrat Kathuria recommend a dietary approach using fatty fish, egg yolks, fortified dairy, and UV-exposed mushrooms to complement limited sunlight exposure. Why is vitamin D deficiency rising in … Read more