Why Oatmeal Lowers Cholesterol for Some But Not Others
Oatmeal lowers cholesterol and protects cardiovascular health largely due to gut microbes processing oat polyphenols into compounds that interfere with the body’s own cholesterol production, according to Dr. Wang Szu-heng from Hengxin Rehabilitation Clinic. While soluble fiber beta-glucan remains the primary driver of the grain’s lipid-lowering effects, recent medical findings show that human gut bacteria … Read more