Singer Natalie is actively blogging and shares with fans the secrets of youth and beauty
Photo: GLOBAL LOOK PRESS
Singer Natalia Rudina, known under the pseudonym Natalie, at 46, looks like a schoolgirl. A mother of many children can boast of a young face and a gorgeous figure. The other day, she decided to show the fans her toned figure, undressing in the frame.
Singer Natalie is actively blogging and shares with fans the secrets of youth and beauty. In one of the last pictures, the performer of the hit “The Wind blew from the Sea” appears in a spicy form. Of the clothes, she is wearing a large shell that covers her chest. “With my Russian mentality I say, I’m not for my age to be naked like that … The director does not think so,” she signed a spectacular shot.
The fans took their breath away from the sight of the undressed artist. Fans noted that Natalie looks very young. “Look better than many 17-year-old girls”, “God, what a beauty”, “The figure is brilliant! You are a real Russian beauty!”, “Gorgeous Natalie,” the fans reacted with delight.
Not so long ago, the singer told how she manages to stay young. “Recently I made a facial procedure using polydioxanone threads. They are used in operations on the heart and muscles. These threads dissolve in six weeks, and dense collagen is formed in their place. It keeps the facial muscles in good shape. The first three days after this fashionable procedure I looked as if I was very badly beaten. But then I became sharply younger and prettier! “, – the artist is quoted as saying 7 days.
But her experiments do not end there. “I use Botox regularly. And don’t forget about the injections with hyaluronic acid. I like that after these deep procedures the effect is immediately visible. But only serious procedures give a quick result, which I like. I did it and ran, “says the star of the 90s.
The vocalist has not eaten meat for over 20 years. “At some point it seemed to me that I was chewing paper, not meat. I stopped liking the taste, and it was hard to digest it. For breakfast I can eat yogurt or yogurt, adding raisins, flax seeds and oats, honey. I love eggs. For example, my lunch may consist of a leaf of lettuce and an egg. By the way, I learned to “feed” on aromas. It’s very simple: you close your eyes, inhale the smell of food, enjoy, imagine a dish that gives off such a scent. that you’ve already had lunch, “the celebrity boasts.
Her top tip for losing weight is if you want to lose weight – reduce portions. She also eats seeds every day. “A small portion of sunflower seeds replaces a full snack for me. And sometimes lunch or dinner itself. By the way, I have other oddities. At eleven o’clock in the evening, when everyone goes to bed, I drink tomato juice, eat dried bread, processed cheese and garlic I have such a supper every night before going to bed, and I’m not getting better! “, Natalie summed up.