The ‘Triple 30’ Rule: How to Hit Your Protein and Fiber Goals
Nutritionist Dominique Ludwig argues that the “triple 30” rule—consuming 30 grams of protein per meal, 30 grams of fiber daily, and 30 different plant types each week—can stabilize blood sugar and reduce food cravings. By focusing on these three foundational metrics rather than complex diet trends, Ludwig claims clients can improve digestion, mood, and energy … Read more