wellbeing - Newsy Today

6 Simple Truths About Breakfast You Need to Know

September 26, 2026 by Chief Editor

Registered nutritionist Claire Turnbull has spent 26 years as a nutritionist, finding that breakfast serves to set people up for a day full of energy and free of cravings. Amid conflicting online advice ranging from massive protein consumption to eating nothing at all, Turnbull outlines six foundational truths about the morning meal. ## There is … Read more

The Truth About 10,000 Steps a Day for Fitness and Health

August 9, 2026 by Chief Editor

According to a systematic review combining 57 studies and more than 160,000 adults, the widely cited 10,000 daily steps goal is a marketing slogan rather than an evidence-based medical rule, with current research showing health benefits actually maximize at 7,000 steps a day. The Origins of the 10,000-Step Slogan University of Adelaide lecturer in exercise … Read more

Latest

Popular