The Gender Gap in Sleep Perception: Men Overestimate, Women Underestimate
Women report significantly higher rates of sleep dissatisfaction than men, yet objective clinical data shows that women often achieve superior sleep quality, according to a study by Torbjörn Åkerstedt of the Karolinska Institute. While women frequently complain of poor sleep, researchers found they actually experience fewer nighttime awakenings and more restorative deep sleep than their … Read more