Aubry Alldredge, a 22-year-old fitness enthusiast from Kaysville, has become the first individual with Down syndrome to earn a certification as an UpBeat Barre instructor, according to local media reports. Alldredge achieved the milestone after years of attending fitness classes at VASA Fitness in Kaysville, where she practiced Zumba, dance, HIGH Fitness, UpBeat Pilates, SilverSneakers, and her preferred workout, UpBeat Barre—a routine combining cardio, strength training, Pilates, and yoga.
Path to Fitness Certification and Inclusive Teaching
Alldredge recently taught her first official class to a crowd of over 60 people, according to KSL. She stated that she enjoys being on stage, wearing a microphone, calling out exercise cues, and meeting participants. “I want to help everyone feel good, and I love to wear a mic, and I love showing options,” Alldredge told KSL.
UpBeat Barre instructor and co-owner Jane Johnson noted Alldredge’s deep familiarity with the routines. Johnson stated that Alldredge had attended classes for years, sometimes turning around to guide fellow participants because she retained the choreography so quickly. Johnson added that Alldredge also knows the song lyrics well and possesses a strong stage presence that makes attendees feel included.
Did you know? UpBeat Barre blends cardio, strength training, Pilates, and yoga into a single high-energy workout format designed to accommodate various fitness levels.
Community Goals and Expansion Plans
Gym leadership is currently working to establish Alldredge as an official instructor at the Kaysville facility, a move Johnson said aligns closely with the company’s core values. “Finding ways to be inclusive has been one of our missions,” Johnson told KSL, noting the organization’s enthusiasm when Alldredge pursued her certification.
Alldredge’s recent social media activity includes an Instagram video showing her moving through a full fitness class, motivating attendees, and offering high-fives. Beyond fitness instruction, Alldredge spends her time walking dogs and authored a children’s book titled I Have a Six Pack.
Writing a Children’s Book on Rescue Dogs
Cindy Alldredge, Aubry’s mother, explained that the book was written alongside Aubry’s sisters as a play on words referencing the family’s six rescued dogs. “They wanted to create something that would help create positivity for the Down syndrome community, but also for dogs,” Cindy Alldredge told KSL. The family hopes the book will encourage readers to adopt rescue animals by highlighting the activities Aubry shares with her pets.
Reflecting on Alldredge’s broader impact, Johnson described her as a source of positivity. “Aubry is a light, and she brings so much joy to so many people,” Johnson said. “I think it shows that she can work hard to do anything, and I think it shows other people that they can work hard to do anything they set their minds to as well.”
Frequently Asked Questions
Who is Aubry Alldredge?
Aubry Alldredge is a 22-year-old fitness enthusiast from Kaysville who recently became a certified UpBeat Barre instructor.
Where did Aubry Alldredge complete her fitness training?
Alldredge has spent years attending classes at VASA Fitness in Kaysville, where she practiced formats ranging from Zumba to UpBeat Barre.
What is the children’s book written by Aubry Alldredge about?
Titled I Have a Six Pack, the book was written with her sisters and highlights her six rescue dogs to promote positivity for the Down syndrome community and encourage animal adoption.
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