The Dangers of Extreme Fitness FOMO for Adults Over 40

Extreme fitness FOMO is driving ordinary people in Hong Kong toward grueling endurance challenges like Hyrox, CrossFit, and ultra-endurance trail runs, often pushing past safe physical limits according to local coaches and athletes. The city’s mature endurance racing scene, paired with aggressive social media fitness culture, has turned grueling physical tests into high-stakes status symbols … Read more

Modified Mediterranean Diet Linked to Longer Lifespan: USC Study

A plant-forward, low-protein diet supplemented with precise amounts of the amino acid methionine increases healthspan and reduces frailty in mice, according to a study published in Cell Metabolism by researchers at the University of Southern California (USC). Led by Valter Longo of the USC Leonard Davis School of Gerontology, the team found that balancing specific … Read more