Extreme fitness FOMO is driving ordinary people in Hong Kong toward grueling endurance challenges like Hyrox, CrossFit, and ultra-endurance trail runs, often pushing past safe physical limits according to local coaches and athletes. The city’s mature endurance racing scene, paired with aggressive social media fitness culture, has turned grueling physical tests into high-stakes status symbols … Read more
Actor and yoga instructor Anjasmara has issued a public apology following a social media livestream that sparked widespread speculation regarding the personal lives of fellow celebrities Rizky Nazar and Zoe Abbas Jackson. In a statement posted to his verified Instagram account, the actor clarified that his comments were not intended to target specific individuals or … Read more
Traditional Chinese Medicine (TCM) suggests that human development follows predictable energetic shifts rather than a single, uniform timeline. Based on the Huangdi Neijing, women experience seven-year cycles driven by blood and yin, whereas men undergo eight-year cycles governed by qi and yang, leading to different biological peaks and developmental rhythms. How do TCM life cycles … Read more
The International Day of Yoga 2026 was marked by a large-scale gathering on June 21 at the DOME, SVP Stadium, in Worli, Mumbai. Hosted by the Divyaj Foundation, the event drew hundreds of participants and featured notable attendees including actor Shahid Kapoor, Amruta Fadnavis, and her daughter, Divija Fadnavis, all participating in a morning focused … Read more
Future Trends in Yoga and Pilates: What’s Next for Modern Fitness? How Are Yoga and Pilates Evolving in 2024? The global fitness industry is witnessing a surge in demand for mind-body practices, with Yoga and Pilates leading the charge. According to a 2023 report by the American College of Sports Medicine, 38% of adults now … Read more
Integrative Oncology: Why Gentle Yoga is Changing Survivorship For millions of people navigating life after a cancer diagnosis, the transition from active treatment to survivorship can be physically and emotionally taxing. Recent clinical research from the Wilmot Cancer Institute highlights a promising, non-drug approach to managing the lingering side effects of surgery and chemotherapy: gentle, … Read more