The magnesium is an essential mineral for our health. Involved in numerous biochemical reactions, can prove to be decisive when it comes to relieve the symptoms of menopause. Among the its practical benefits in this phase of a woman’s life can be cited as the prevention of osteoporosis. The decrease of the bone mineral density is a problem that affects about 30% of post-menopausal women.
The magnesium deficiency it is often associated with osteoporosis, since this mineral has a role of great importance when it comes to the health of the cartilage, and the calcification of bone matrix. Levels too low magnesium are also linked to lack of vitamin D, another nutrient crucial to bone health.
On the relationship between magnesium and osteoporosis science has focused more times. Worthy of note in this regard is an article signed by some of the experts of the Hospital Luigi Sacco of Milan, who has delved into the current state of scientific knowledge and the future directions of the research. One of the aspects that are mentioned, we find the correspondence, which has been scientifically proven with studies of different species of animals, ofthe association between dietary restriction of magnesium and osteoporosis.
Experts confirm that the bones of the animals who take a little magnesium are more fragile and tend more easily to meet micro-fractures and impairment of the mechanical properties. You could go on to talk about the importance of magnesium for women in menopause! Among the aspects that you should tap include the effects on sleep.
More than half of women in menopause suffer from insomnia because of the hot flashes and night sweats, symptoms that are accompanied by anxiety and, in the worst cases, depression. To contribute to the framework outlined, they also decrease levels of melatonin and progesterone.
Thanks to magnesium, it is possible to improve the situation. The mineral in question, in fact, optimizes circadian rhythmsby favouring well as muscle relaxation. Continuing with the list of its effects on symptoms of menopause, remember the influence on brain function and mood regulation and response to stress stimuli.
Even at this juncture you can call on different scientific evidence. In this list you can include a study from 2013, conducted by a team active at the University of Szczecin (Poland). The experts in question have recruited a sample of 171 postmenopausal women, finding that more than 80% had magnesium levels low and there is a greater risk of getting depressive symptoms.
Ally of the health of the heart – the cardiovascular diseases are among the most frequent causes of death in postmenopausal women, can be taken through different food. Among these, it is possible to cite the almonds, l’avocadothe bananas, beans, dark chocolate, fish such as mackerel and salmon. We conclude recalling that, in order to have clear specs on the dosage, it is advisable to contact your doctor.