Lactoferrin-fortified yogurt maintains ferritin levels in pregnant women with gestational diabetes mellitus (GDM) without causing iron overload, according to a randomized trial published in npj Science of Food. The study found that 100 mg of bovine lactoferrin per serving helped stabilize iron stores in women with reduced ferritin, offering a well-tolerated alternative to relying solely … Read more
A plant-forward, low-protein diet supplemented with precise amounts of the amino acid methionine increases healthspan and reduces frailty in mice, according to a study published in Cell Metabolism by researchers at the University of Southern California (USC). Led by Valter Longo of the USC Leonard Davis School of Gerontology, the team found that balancing specific … Read more
Beyond “Plant-Based”: Why Quality is the New Gold Standard for Pregnancy Nutrition For years, the nutritional conversation around pregnancy has been binary: eat meat or go plant-based. However, emerging data is shifting the narrative. A recent analysis of NHANES (National Health and Nutrition Examination Survey) data suggests that for expectant mothers, what plants you eat … Read more
Could Your Meal Timing Be the Key to a Stronger Immune System? The relationship between nutrition and immunity is well-established, but a groundbreaking study published in Nature suggests the timing of your meals could be just as crucial as what you eat. Researchers have discovered that postprandial – after-meal – metabolic changes durably enhance T … Read more
Eid al-Fitr 2026: South Africa and Saudi Arabia Mark the End of Ramadan Muslim communities in South Africa will observe Eid al-Fitr on Saturday, March 21st, 2026, following the absence of a confirmed crescent moon sighting. This contrasts with Saudi Arabia, where Eid will begin on Friday, March 20th, 2026, as announced by the Saudi … Read more
The Unexpected Role of Red Blood Cells in Diabetes: A New Frontier in Metabolic Research For decades, the fight against diabetes has focused on insulin, pancreatic function and glucose metabolism in major organs like the liver, and muscles. But a groundbreaking new study, published in Cell Metabolism, reveals a surprising player in blood sugar control: … Read more
Can Magnesium Be the Missing Link in Preventing Type 2 Diabetes? A new study published in Frontiers in Nutrition suggests a potential role for magnesium supplementation in managing blood sugar levels, particularly in older adults with deficiencies. Whereas not a standalone cure, the research highlights magnesium as a modifiable risk factor in the progression from … Read more
“Forever Chemicals” and Diabetes: What the Latest Research Means for Your Health A growing body of evidence is linking exposure to per- and polyfluoroalkyl substances (PFAS) – often called “forever chemicals” – to an increased risk of diabetes, particularly gestational diabetes. A recent meta-analysis of nearly 130 studies, published in eClinicalMedicine, provides the strongest evidence … Read more
Why Metabolic Syndrome Still Matters in 2024 and Beyond Nearly four out of ten U.S. adults meet the clinical definition of metabolic syndrome—a cluster of conditions that dramatically raises the risk of heart disease, stroke, and type 2 diabetes. While the overall national prevalence appears stable, new data reveal widening gaps among older adults and Black … Read more
Evening Meals and Morning Glucose: A New Frontier in Diabetes Prevention For years, we’ve understood the importance of diet in managing blood sugar, especially for individuals with prediabetes or type 2 diabetes. But a new wave of research is shining a light on a critical factor often overlooked: the impact of our last evening meal … Read more