sleep

Medical cannabis may help reduce cravings and improve recovery outcomes

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Emerging Trends in Cannabis Use for Substance Recovery Recent studies are shedding light on the potential benefits of incorporating medically supervised cannabis into recovery programs for substance use disorders. The collaboration between UBC Okanagan and Thompson Rivers University highlights cannabis’s role in managing symptoms like pain, anxiety, and depression, which often hinder the recovery process. … Read more

From nose picking to sneezing into your hand – the 7 gross habits that can make you seriously ill, or even kill you

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The Hidden Health Impacts of Disgusting Habits Mischievous microbe spreaders, are you secretly guilty of forming one of these habits? Before you wave your tissue or stomp out of the room, let’s dive into the future of these underestimated health hazards and how we can more effectively combat them. Nose-picking: A Highway for Germs Grabbing … Read more

Sleepy Seniors Might Be At Increased Risk For Dementia | Health

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Daytime Drowsiness: A Red Flag for Dementia in Seniors? Daytime drowsiness among seniors is more than just a sign of being over the hill. Recent studies suggest it might be a precursor to more serious health issues, particularly dementia. As research progresses, this link is illuminating potential future trends in preventive health, early diagnosis, and … Read more

Deep sleep may protect against neurodegeneration

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The Crucial Intersection of Sleep and Brain Health Recent research suggests that improving our sleep, particularly enhancing deep sleep, could be pivotal in protecting against neurodegenerative diseases. As millions grapple with cognitive decline, scientists are delving into how sleep disturbances may influence brain health and whether improving sleep can delay or prevent cognitive decline. Understanding … Read more

Sleepiness in older women linked to higher risk

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The Link Between Altered Sleep Patterns and Dementia Risk New research highlights a critical aspect of aging: the relationship between altered sleep patterns and dementia risk. As the global population ages, understanding these factors becomes increasingly important. What Does the Research Say? A recent study conducted by the University of California, San Francisco, utilized sleep … Read more

Heavy menstrual bleeding could be a key cause of fatigue during menopause

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The Hidden Link Between Menstrual Changes and Menopausal Fatigue New research from the University of Michigan sheds light on the critical, yet often overlooked, connection between abnormal uterine bleeding and fatigue during menopause. This groundbreaking study follows more than 2,000 women over a decade, offering unprecedented insights into how menstrual changes can affect menopausal symptoms. … Read more

What Doctors Really Think of Sleepmaxxing

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Exploring Tomorrow’s Sleep Revolution: The Rise of Sleep Tech The sleep industry is on the brink of transformation, evolving rapidly from simple wellness tips to intricate technological innovations. As society delves deeper into the art of sleep optimization, known affectionately as ‘sleepmaxxing’, we stand at the cusp of a future filled with advanced gadgets, AI-driven … Read more

A continuous approach to explain insomnia and subjective-objective sleep discrepancy

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Deciphering Insomnia: Insights from Polygraphic Studies and Beyond Insomnia and Sleep Pattern Variability Insomnia, a widespread sleep disorder, presents complex challenges in diagnosis and classification. Studies involving 927 participants with complete polysomnographic (PSG) data have highlighted key distinctions in insomnia types. The differentiation between Insomnia without Significant Objective Discrepancies (SOSD-) and Insomnia with Significant Objective … Read more

Sleepy Nurses Vulnerable To Common Cold, Other Infectious Diseases | Health

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Understanding the Link Between Shift Work, Sleep Deprivation, and Nurse Health Recent studies underline the critical relationship between shift work, sleep deprivation, and increased vulnerability among nurses to infections like the common cold, pneumonia, and more. These revelations prompt a reevaluation of how healthcare systems structure shifts, emphasizing the pressing need for improved shift scheduling … Read more

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