A new study from Duke-NUS Medical School and the Institute of Mental Health (IMH) reveals that 62 percent of Singaporean adults experiencing symptoms of anxiety or depression are willing to seek support from peers, even if they have avoided professional medical intervention. Published in the Singapore Medical Journal, the research indicates that peer-led initiatives could … Read more
Nearly 7 in 100 Icelandic women reported trauma-linked nightmares and disruptive sleep symptoms, according to a study published in the journal Communications Medicine. Researchers found that these trauma-associated sleep disturbances (TASD) often follow significant life stressors and can persist even when other symptoms of post-traumatic stress disorder (PTSD) subside. What defines trauma-associated sleep disturbances? Researchers … Read more
Young workers are increasingly avoiding phone calls, a phenomenon dubbed “callergy” that a RiseGuide survey suggests is limiting career advancement and earnings for 78% of those who dodge voice conversations. While 42% of Gen Z and millennial respondents report they never answer unsolicited calls, 58% must script or rehearse interactions before they dial. This avoidance … Read more
Individuals with persistent anxiety or depression may mature emotionally at a slower rate than the general population, but they do show significant progress toward stability by middle age, according to a longitudinal study published in Scientific Reports. Researchers tracking 1,943 individuals over nearly three decades found that while those with common mental disorders (CMDs) remain … Read more
Targeted “nudges” sent to oncology patients and their clinicians significantly increase the frequency of critical end-of-life care conversations, according to a randomized controlled trial published in the JNCCN—Journal of the National Comprehensive Cancer Network. By combining patient questionnaires with clinician email reminders, researchers at the Dana-Farber Cancer Institute found that patients had 79% higher odds … Read more
Early-life exposure to the common plasticizer di-(2-ethylhexyl) phthalate (DEHP) is linked to increased anxiety-like behavior in adulthood, according to research presented at the Endocrine Society’s annual meeting, ENDO 2026. Scientists from the University of Buenos Aires School of Medicine found that prenatal and postnatal exposure to the chemical in rats caused lasting behavioral changes, including … Read more
Dr. Kenneth Barish, Clinical Professor of Psychology at Weill Cornell Medicine, argues that reintegrating grandparents and extended family into daily life is a critical solution to the U.S. Surgeon General’s identified teen mental health crisis. This support helps combat the 40% of American teenagers reporting persistent sadness by providing emotional stability and a sense of … Read more
The Mental Health Revolution: Why the Future of Wellness is Digital, Integrated, and Preventative The conversation around mental health has moved far beyond the fringes of “wellness” trends. It has arrived at the center of global economic and social discourse. As we look toward the next decade, the data suggests we are not just facing … Read more
The Hidden Aging Crisis: Why Autistic Traits Lead to Worsening Anxiety in Later Life For decades, the conversation surrounding autism has been dominated by childhood development. However, a significant, often-overlooked demographic is now demanding our attention: the middle-aged and older adult population. A landmark study published in Nature Mental Health has revealed that adults with … Read more
The Future of Mental Health: Could We One Day “Erase” PTSD? For millions, a single traumatic event is not just a memory—This proves a physiological prison. Post-traumatic stress disorder (PTSD) affects roughly 7% of the U.S. Population, creating an exaggerated fear response that makes the brain perceive safety as a constant threat. But what if … Read more