Healthy women with an evening chronotype—individuals who naturally prefer later sleep and meal times—show higher body fat percentages and less favorable metabolic markers compared to those with morning or intermediate preferences, according to a study published in Frontiers in Nutrition. Research from the PROMISE study indicates that meal timing, particularly the consumption of energy late … Read more
Travelers are increasingly prioritizing relaxation and solitude, driving a significant surge in demand for quieter Himalayan destinations. According to data released by Agoda on July 9, 2026, mountain towns such as Dharamshala, Rishikesh, and Uttarkashi have seen double-digit growth in accommodation searches, signaling a shift toward what industry observers call “hushpitality”—a preference for slower, low-noise … Read more
Exercise interventions during the weight-maintenance phase can help individuals reduce weight regain by an average of 2.81 kg, according to a systematic review and meta-analysis published in Scientific Reports. While physical activity provides a measurable defense against weight regain following dieting or bariatric surgery, current evidence remains inconclusive regarding its ability to significantly reduce total … Read more
The Hormone-Mood Connection: How the Ghrelin Breakthrough is Redefining Mental Healthcare For decades, the medical community has treated mental health and metabolic health as two separate silos. We treated depression with psychiatry and obesity with nutrition and endocrinology. But a groundbreaking study recently published in Scientific Reports is shattering that wall, suggesting that the link … Read more