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Tom Cruise’s fitness routine at 63: Decoding ‘Mission Impossible’ star’s 1,200 calorie ‘15 snack’ diet to stay stunt-ready |

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The Shift Toward Diversified Functional Training The traditional approach to fitness often revolves around repetitive gym sessions and static weightlifting. However, a growing trend in high-performance longevity is the move toward diversified functional training—a method exemplified by Tom Cruise. Rather than sticking to a rigid gym routine, the focus is shifting toward “activity mixing.” This … Read more

1,297 special bus permits OKd for Holy Week rush

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The Land Transportation Franchising and Regulatory Board (LTFRB) has authorized 1,297 passenger buses to operate with special permits nationwide in anticipation of increased travel during the upcoming Holy Week break. Preparing for Holy Week Travel According to a statement released on Saturday, LTFRB Chairman Vigor Mendoza II explained that the additional buses are intended to … Read more

World Endometriosis Day: Symptoms, Fertility & New Diagnosis Approaches

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Understanding Endometriosis: Current Trends and Future Directions Each year on March 14th, World Endometriosis Day serves as a crucial reminder of a chronic gynecological condition affecting an estimated 10-15% of women of reproductive age globally. Whereas awareness is growing, significant advancements are needed in diagnosis, treatment, and overall understanding of this complex disease. The Evolving … Read more

Formula 1: Every 2026 car livery, ranked – Alex Powell

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Formula 1 2026: Ranking the Liveries – From Stunning to Subpar As the 2026 Formula 1 season approaches, teams aren’t just battling on the track; they’re also vying for attention with their car designs. Even as performance remains paramount, a striking livery can significantly boost a team’s profile and appeal to fans. Here’s a rundown … Read more

Media Insider: Nine acquires QMS for almost $1 billion – what now for QMS sister company MediaWorks and its NZ radio stations?

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Media Consolidation: What Nine’s QMS Deal and Sky’s Position Signal for the Future of NZ Media The recent flurry of activity in the Australasian media landscape – Nine’s A$850 million acquisition of QMS and Sky TV’s ongoing integration of Three – isn’t just about balance sheets. It’s a powerful signal about the direction of travel … Read more

TRICARE authorizes emergency prescription refills

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Missouri TRICARE Beneficiaries Gain Emergency Prescription Access – A Sign of Things to Come? As severe winter weather grips Missouri, TRICARE beneficiaries are now authorized to receive emergency prescription refills through February 1, 2026. This proactive measure, announced by the Defense Health Agency, allows access to vital medications without adhering to regular refill schedules. But … Read more

Tropical Storm Ada weakens, only two Bicol provinces under Signal No. 1

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Tropical Storm Ada is weakening as it moves over the sea east of Luzon, according to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa). While wind signals have been lifted across most of Luzon and Visayas, two provinces in the Bicol region remain under Signal No. 1. Impact on Bicol Region As of Sunday, … Read more

Tigresses complete good preparation with victory

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Bangladesh Women’s Cricket: A Rising Force in the T20 Landscape The Bangladesh women’s cricket team’s recent warm-up victories in Nepal, ahead of the T20 World Cup Qualifiers, signal a growing momentum for the sport in the nation. Their 34-run win against Thailand, built on solid batting performances from Juairia Ferdous, Nigar Sultana Joty, and Shabana … Read more

Alyssa Healy to retire from cricket

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Alyssa Healy’s Retirement Signals a Shift in Women’s Cricket – And What It Means for the Future The recent announcement of Alyssa Healy’s retirement from international cricket marks more than just the end of a stellar career. It’s a potential inflection point for the sport, highlighting evolving player priorities and the increasing professionalization of women’s … Read more

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