5 Health Benefits of Blueberries: Vision, Digestion, Skin, Inflammation, and Infections

Can improve vision What happens in your body if you eat blueberries every day. Blueberries provide vitamins C and A, necessary for good eyesight. They also potentially reduce the risk of macular degeneration, according to a 2019 review. They are rich in flavonoids, associated with a lower risk of cataracts and macular degeneration. They improve … Read more
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