The daily limit is two units of alcohol for men and one unit for women.
If your alcohol use is also affecting your relationships or job management, it’s time to take a hold of yourself and take a closer look at your drinking habits. What will happen if you decide to fast from alcohol?
1. The quality of your sleep will improve
Studies have shown that alcohol consumed before sleep stimulates alpha waves in the brain. It is a predominant pattern of brain activity when a person is awake but at rest. The result is disturbed sleep. While alcohol may help you fall asleep faster and sleep more soundly in the early stages, it seriously impairs the quality of your sleep for the rest of the night.
When you give up alcohol, it may take a little longer to fall asleep at first, but your sleep will be more restful and in the morning you will be significantly fresher, more rested and with a quicker mind. A person who gets quality sleep has a more positive mood, good concentration and higher mental performance, confirms Dr. Raskin. Making the final bill with one click also brings relief to those who suffer from sleep apnea, for example…
What are the other 12 effects on health and living conditions, read more in the article.
2024-01-04 11:56:31
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