Debunking Breakfast Myths: The Truth About What You Can Eat in the Morning

The post Debunking Breakfast Myths: The Truth About What You Can Eat in the Morning appeared first on News Directory 3.
There is no food you shouldn’t eat in the morning. It is said that if you eat a banana on an empty stomach in the morning, magnesium and potassium enter the blood, disrupting the balance. It’s wrong. It is true that a banana is rich in potassium, with 300 mg. Magnesium contains about 30 mg […]