Gerli herself has tried numerous nutritional programs and with some she even went to extremes. Most recently, she and her husband tried The New You, which is essentially a healthy, balanced diet. “I learned how to eat again. I saw that it works very well and that you don’t need to do anything extreme to get back into shape.”
What does it mean to learn to eat again? “It’s important to eat all the food groups. For example, I didn’t eat potatoes or rice during meals or, if I did, I felt bad afterwards, even guilty. Now I take them and I feel very good.” Even though the program lasted eight weeks, Gerli still continues it from time to time on her own. “I often cook from these recipes. They are homemade and delicious dishes that are easy to prepare.”
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2024-01-01 10:00:00
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