New Research Finds Light Exposure Boosts Cognitive Performance: Implications for Light Therapy and Improved Daily Function
How Increased Light Exposure Can Boost Cognitive Performance and Sleep Quality
Recent research has shed light on the positive effects of light exposure on cognitive performance and sleep quality. A study published in the journal eLife has revealed that higher levels of light can enhance alertness and cognitive function by influencing a region of the brain known as the hypothalamus.
The findings of this study are considered to be of fundamental importance, as they provide valuable insights into how different levels of light impact human behavior. The evidence presented in the research is compelling, supporting a thorough analysis of the complex relationship between light exposure, hypothalamic activity, and cognitive function.
The biological effects of light exposure have been extensively documented in recent years. Studies have shown that higher illuminance stimulates alertness and improves cognitive performance. These effects are primarily attributed to a specific subset of light-sensitive cells called ipRCGs, located in the retina. These cells project to various areas within the brain but are most densely concentrated in the hypothalamus.
The hypothalamus is responsible for regulating
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Baby lactose intolerant?
Babies are born with the ability to digest lactose, the sugar present in breast milk and most infant formulas. However, in some cases, they can develop intolerance, a condition in which the body produces an insufficient amount of lactase, the enzyme needed to break down lactose into simpler sugars for absorption.
Some causes of lactose intolerance are due to congenital deficiency of lactose. This means that babies produce very little or no lactase from birth. This condition is rare, but it can be hereditary.
In certain cases, intestinal injuries due to diseases such as celiac disease, gastroenteritis or other conditions can cause a temporary decrease in lactase production, resulting in lactase intolerance.
Other causes
Premature babies may have reduc
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«I asked Gilberto Simoni if he knew how to ride a bike»
#asked #Gilberto #Simoni #knew #ride #bike
«Set in the gym, uncle? I’m going to drink el cafè”, writing this message is Andrew Basso, the rock star of magic, one of Italy’s greatest escapologists. But it could easily have been the pink jersey Gilberto Simoni or René Gusperti (Italian champion of the 50 and 100 freestyle and silver at the European short course), or, why not, a legend of alpine skiing like Bode Miller, perhaps not in Trentino dialect . What do these great athletes have in common with each other? They all trained at «Pier», the stage name, one might say, of Pierandrea Buselli, a cornerstone of Trentino fitness and owner, together with his brother Mauro, of the Active Gym of Trento Nord, in via Maccani. A reality that has hosted many top-level athletes over the years, while maintaining a home, or rather family, atmosphere. So much so that the question “Where do you train?” all customers reply: «From Pier», no one says to Active. Buselli tells it with great pride and smiling eyes, like when he talks about the many champions who have sweated on his tools. «As long as they stay in the reception, everyone is very friendly, laughing and joking. Once they cross the line to enter the room, they become very serious. There you see who is a professional”, he says. Then he opens his personal sancta sanctorum, a cabinet full of memorabilia. There are shirts signed by Pantani, Simoni, one by the captain, Javier Zanetti, even an oval ball signed by the entire Italian national rugby team. And so on. Pier would like to make a museum with all these memorabilia.
Take out an album of photographs: in addition to the names already mentioned, here are two icons of body building such as Rich Gaspari
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The use of AI for mental health will generate 2.5 billion euros in Spain by 2030
The artificial intelligence (AI) It is coming to stay and revolutionize all types of areas, such as health. Within this sector, new ones are emerging in Spain star-ups whose objective is to create technological solutions that take advantage of AI to introduce improvements in mental healthboth for patients and professionals.
Among the latest milestones related to mental health and AI is MoodCapture, an application that can help detect mental health illnesses by analyzing several facial photographs of the patient. The creators, a group of scientists from the Dartmouth Universitythey assure that this tool can notice mental illnesses even before the person themselves realizes that they may be suffering fr
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The use of AI for mental health will generate 2.5 billion euros in Spain by 2030
Sports and proteins: for stronger muscles and rapid recovery!
In our relentless pursuit of well-being and optimal health, sport has become an essential pillar. But to maximize the benefits of physical activity, it is essential to pay attention to our diet, especially protein intake.
The multiple benefits of sport
Regular practice of a sporting activity is widely recognized for its beneficial effects on physical health. This improves muscle strength, endurance and flexibility. Furthermore, sport plays a crucial role in the prevention of many diseases, such as cardiovascular disease, type 2 diabetes and some forms of cancer.
Sport is also an excellent ally for the mind. It reduces stress and anxiety, improves mood through the release of endorphins, often called happiness hormones. A sports session can be a real outlet, allowing you to release accumulated tension.
The crucial role of proteins
They are the builders of the body. They are essential for the repair and growth of muscle tissue, especially after physical exertion. Adequate protein intake helps you recover faster and build strong muscles.
For athletes, protein consumption is especially important. Not only do they help repair muscle fibers damaged during training, but they also help improve sports performance. Protein helps maintain adequate muscle mass and prevent injuries.
Protein sources
They can be found in meat, fish, eggs and dairy products, which are complete sources of these precious amino acids. Even for vegetarians or vegans there are many options: legumes, nuts, seeds and some grains such as quinoa are excellent sources of protein.
It is essential to vary protein sources to obtain a full spectrum of essential amino acids. Incorporating proteins into every meal allows you to maintain a balanced diet and support physical activity on an ongoing basis.
The synergy between sport and proteins
The combinatio
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Sports and proteins: for stronger muscles and rapid recovery!
Update on AstraZeneca COVID-19 Vaccine Risks and Monitoring for Adverse Reactions
In this regard, information on the risk of this condition has been added to the AstraZeneca COVID-19 vaccine package leaflet, entitled “Special warning and caution when using medicines” from 8 September 2021, after information becomes available later of wider use of the vaccine. Next, you can monitor any adverse reactions that may occur after vaccination. and can provide appropriate treatment for such conditions
3. The risk of TTS after getting sick with COVID-19 is many times higher than the risk from receiving the COVID-19 vaccine, according to data collected in England (5), which has a total of 19,608,008 people who received the first dose of AstraZeneca’s COVID-19 vaccine were among the 1,758,095 people who tested positive for SARS-CoV-2 infection. The study collected data on the risk of onset of various conditions during 8-14 days after receiving the vaccine. which represents the period with the highest reported incidence, is the following:
4. The World Health Organization (WHO) has published a guidance document for the use of AstraZeneca’s COVID-19 vaccine(1) since February 10, 2021 and has continued to update the guidelines periodically. When additional post-use information is avai
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Update on AstraZeneca COVID-19 Vaccine Risks and Monitoring for Adverse Reactions
Prostate cancer, green diet slows the disease
Plant-Based Diet Linked to Slowing Prostate Cancer Progression
A recent study coordinated by the University of California at San Francisco and published in JAMA Network Open has found that a plant-based diet may help slow down the progression of prostate cancer. The research, which focused on approximately 2,000 men diagnosed with early-stage pr
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An American company withdraws “famous drinks” from the markets.. What is the reason?
2024-05-02 21:51:58
The American company “Martinelli” announced the recall of “large quantities of a popular beverage, which it said contained high amounts of a toxic substance that causes cancer.”
The company said that it had “withdrawn large quantities of its famous, expensive apple juice, due to concerns about high levels of arsenic in it,” noting that “so far no illnesses have been
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An American company withdraws “famous drinks” from the markets.. What is the reason?
621 Deaths Due to Dengue Fever in Indonesia by April 2024: Ministry of Health Data
CNN Indonesia
Friday, 03 May 2024 12:30 WIB
Jakarta, CNN Indonesia —
Ministry of Health (Ministry of Health) recorded that there were 621 deaths in Indonesia due to dengue hemorrhagic fever (DBD) in the 17th week of 2024 or the end of April last year.
At the same time, in the same period in 2023 there will be 209 deaths.
Referring from Between, On Thursday (2/5), the Head of the Ministry of Health’s Communications and Public Services Bureau, Siti Nadia Tarmizi, said that in the 17th week of 2024, there would be 88,593 cases of dengue fever. Meanwhile, in the same period in 2023 there will be 28,579 cases of dengue fever in Indonesia.
Siti reminded the public to take measures to prevent dengue fever, such as cleaning mosquito nests (PSN). His party appealed to residents and officials to promote activities to drain, cover a
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621 Deaths Due to Dengue Fever in Indonesia by April 2024: Ministry of Health Data
Deadly Tuberculosis Outbreak in Long Beach Declares Public Health Emergency: Latest Updates
Long Beach declares public health emergency after deadly tuberculosis outbreak
KTLA Los Angeles
One dead, 9 hospitalized in tuberculosis outbreak, Long Beach Health Department says
Long Beach Post
Tuberculosis outbreak at Long Beach hotel leaves 1 dead, 9 hospitalized
FOX 11 Los Angeles
1 dead in Long Beach tuberculosis outbreak, 9 hospitalized
CBS News
An analysis of the implications and future trends related to the recent tuberculosis outbreak in Long Beach reveals a pressing need for improved public health measures and a greater focus on pandemic preparedness. While this specific event has garnered attention due to its severity, it also serves as a stark reminder of the potential consequences of neglecting infectious disease control.
The outbreak, which has resulted in 1 fatality and the hospitalization of 9 individuals, serves as a wake-up call to communities and authorities alike. Tuberculosis, a highly contagious bacterial infection, highlights the ongoing threat posed by infectious diseases in our increasingly interconnected world. In light of recent global health challenges, such as the COVID-19 pandemic, it is crucial to assess the effectiveness of preventive measures and identify areas for improvement.
One significant implication of this outbreak is the need for enhanced public health emergency respon
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Deadly Tuberculosis Outbreak in Long Beach Declares Public Health Emergency: Latest Updates