The Power of Intermittent Fasting: Unlocking the Benefits

Intermittent fasting, a phenomenon that has been rapidly gaining popularity worldwide and in the United States, is revolutionizing the way we approach dieting. By restricting our eating windows and embracing periods of fasting, individuals have discovered a myriad of health benefits. However, it’s important to navigate this trend with caution as new studies have raised concerns about its potential risks.

A New Way to Eat

Intermittent fasting involves dividing our day into specific time frames for eating and abstaining from food for the remainder. The most widely adopted model is the 8-16 hour program, allowing individuals to eat during an 8-hour window while fasting for 16 hours.

In order to fully understand intermittent fasting’s impact on human health and well-being, Dr. Christopher Hine from the Cleveland Clinic Lerner Research Institute has dedicated over a decade to studying dietary interventions like intermittent fasting. His research has offered promising results.

Dr. Hine explains:

“What we’ve seen is prior to surgery caloric restriction is quite beneficial,” he said, “The outcomes are better; there’s b

Those who have a pet in their home know that they can be the target of various conditions due to their diet, the habitat in which they move, lack of physical activity and exposure to inclement weather, among other situations. In any case, dogs and cats, to name the most common, bring a genetic history that can influence their health in a natural way.

In this regard, one of the diseases that can affect a dog’s health is Lyme disease. This disease can also affect the health of humans.

The

#Brazil #experiencing #outbreak #herpes #zoster #vaccine #costing #R1000 #offered #SUS

Data released by DATASUS reveal a worrying increase in cases of herpes zoster in Brazil. Last year, 127,000 Brazilians were diagnosed with the disease, a frightening increase of 568% compared to the 19,000 cases recorded in 2022. In the first two months of this year, the virus affected 27,000 people, tripling the number of cases compared to with 9 thousand registered in the same period of 2023.

Despite these alarming numbers, none of the available vaccines against herpes zoster are included in the National Immunization Program (PNI) of the Unified Health System (SUS), making complete immunization accessible only on the private market, with a cost that can reach R $1,700.

According to information from the M

The menstrual cycle is a physiological phenomenon which punctuates women’s lives and which is accompanied by numerous symptoms: fatigue, mood changes but also sometimes pain. Gold “It’s not normal to have pain during your period“ explains gynecologist Odile Bagot. In medical language, painful menstruation is called “dysmenorrhea“. Dysmenorrhea can be primary when it occurs in adolescence or secondary when it appears throughout the menstrual cycles. It can have several causes and be more or less disabling on a daily basis.

Ovarian pain

Pain may occur around theovulation i.e. around the 14th day for women who have 28 day cycles. We talk about “cyclical” pain. “If a woman presents with cyclical pain, the reflex will always be to analyze them in relation to the date of the period. This is the benchmark. The healthcare professional will then be able to relate them to menstruation or not” explains Dr. Bagot. Ovulation results in a small 2cm cyst that bursts. It can lead to “sensations” in women who feel a temporary discomfort. There is nothing to worry about. On the other hand, if ovulation is associated with significant pain during 2 to 3 days, you should talk to the doctor. “Sometimes we see ovaria

Author: ORA Health

Image: shutterstock

As the population ages, the problem of joint pain among the elderly has become increasingly serious. Dr. Chen Minhong of Citizen’s Pediatric Family Medicine Specialist has met many middle-aged and elderly people in the field of family medicine who come seeking help. solve the problem of pain in the shoulder and knee joints and emphasized that it is necessary to find out the location of the pain and the cause before symptomatic treatment can be administered.

Joint pain is mainly caused by degenerative arthritis. Only by identifying the cause can we treat it symptomatically.

Dr. Chen Minhong pointed out that depending on the age group, shoulder and knee joint pain in young people is mainly caused by sports injuries and poor posture. As for middle-aged and elderly people, patients with joint pain caused by degeneration are often treated clinically. Usually, patients with joint pain first undergo a careful evaluation of medical history and physical examination to exclude systemic diseases such as rheumatism, gout, metabolic diseases, etc., and then further understand the damaged parts of the joints that may used in sonic and MRI exams can help determine the root cause of the problem and provide a basis for subsequent treatment.

Dr. Chen Minhong explained that in treating joint pain, the acute inflammation is usually relieved first, and then the injured joints and ligaments are repaired through prolotherapy. Unlike traditional PRP, which requires a blood draw for each treatment, PLT requires only one

diSilvia Turin

The reduction of a protein that carries a neurotransmitter useful for remembering events was studied in mice. The damage done by unhealthy eating at a young age was irreversible

Foods high in saturated fats and sugar impair (it seems) irreversibly the transmission of signals that build memory. It is not damage that starts from the intestinal microbiota, which can instead be “repaired”, but from a neurotransmitter.

This was established by a new study published in the May issue of Brain Behavior and Immunity carried out on mice, which therefore cannot be applied directly to humans, but serves to shed light on some physiological processes.
In particular, researchers from the Department of Biological Sciences at the University of Southern California in Los Angeles tried to understand what the memory damage could be in mice fed a so-called “Western” diet from an early age and subsequently analyzed the causes of this process.

I study

One group of mice was fed a diet that included unlimited access to various foods high in fat and sugar from 26 to 56 days of age (a period parallel to human adolescence), another group of mice of the same age ate healthy food.

The results showed that in memory tests the rats on an “unhealthy” diet failed to id

As individuals age, occasional forgetfulness becomes a familiar companion, and experiences such as misplacing keys or forgetting names are often overlooked as a normal part of aging.

While such memory lapses are generally benign, there are cases where forgetfulness indicates a more worrying problem.

According to a report published by “huffpost,” distinguishing between normal memory decline and abnormal cognitive changes is crucial to ensuring timely intervention and appropriate management.

According to neuropsychology experts, mild memory loss is common with age, and usually does not cause concern.

However, there are clear signs that dese