Exploring the Safest Practices for Back and Neck Care

Cracking your back or neck might offer a quick sense of relief and produce that satisfying popping sound, but its safety remains a topic of concern. Dr. William Kemo, a neurosurgeon at the Virginia Spine Institute, explains that when you manipulate your spine through twisting or bending, it can change the pressure within the joint and lead to the release of gas bubbles, resulting in a cracking sound.

While people often crack their back or neck out of habit or to temporarily relieve tension or stiffness, Tori Hartline, a chiropractor at Sunlife Chiropractic in Frisco, Texas, emphasizes that this practice does not address the underlying source of tension. Instead of seeking short-term relief through cracking, it is important to explore safer alternatives that provide longer-lasting benefits.

The Potential Risks

Vienna (OTS) – On May 14th, international researchers, clinicians and stakeholders will gather at the Palais Niederösterreich to discuss best practices and current developments in the field of clinical research.

The Ludwig Boltzmann Society (LBG), together with its partners, the Austrian Research Promotion Agency (FFG), the Fund for the Promotion of Scientific Research (FWF) and the Vienna Science, Research and Technology Fund (WWTF), has founded the “International Forum for Clinical Research” was launched. The conference serves as a platform for the exchange of cutting-edge research, innovative ideas and best practices in the field of clinical research. The forum will take place for the first time on May 14, 2024 in the Palais Niederösterreich and is aimed at clinicians and experts in the field of clinical research. The common goal is to improve healthcare outcomes and patient care. Accompanying the conference, the LBG also published a dossier on the topic of “Clinical Research” in order to offer the public an introduction to the topic of clinical research and its situation in Austria.

“Clinical resear

We will see what impact nutritional deficiencies have on the appearance of certain disorders… Based on scientific research, we will give you the tips to make the right choices, from the fetal stage if you are pregnant… Because it begins from intrauterine life!

Diet, a real effect on the brain?

Does eating better, adopting a certain type of diet have a real impact on reducing stress, improving sleep, cognitive performance, or preventing a depressive episode? For Guillaume Fond, psychiatrist and researcher at Marseille university hospitals, and specialist in psycho-nutrition, it goes even further: “ We could consider psycho-nutrition as alternative medicine or alternative medicine, even though it is at the heart of the treatment of mental illnesses and prevention in mental health. » Catherine Lacrosnière, nutritionist, adds that if “ Unfortunately diet does not treat, it helps to better prevent and fend off certain risks, in particular the appearance of certain neurodegenerative diseases. »

Pamper your microbiota

Among the first advice given by Guillaume Fond was the microbiota : « The influence of the microbiota on our immune system is perfectly demonstrated. It strengthens it when it is well, and conversely, when it is altered, it will weaken the immune system and trigger chronic inflammation. »

Do without ultra-processed food

Guillaume Fond: “ We have several meta-analyses which demonstrate that in mental health, in 2022/2023, as soon as the proportion of ultra-processed foods exceeds 20% of the

One study showed that the risk of fractures increases when older adults in nursing homes begin treatment with blood pressure medications.

A research team from Rutgers University in the US analyzed the relationship between taking blood pressure medications and fractures among residents of long-term care facilities for the elderly and found that the risk of fractures increased by approximately 2.4 times after treatment with blood pressure medications, and the risk of falls and fainting also increased, according to the Journal of the American Medical Association (JAMA Internal) published in Medicine.

Most elderly people in nursing homes fall, and 10-15% of them suffer fractures, are hospitalized, or die. Meanwhile, the frequency of taking blood pressure drugs is high among the elderly, but orthostatic hypotension, one of the complications, is a cause of falls and fractures, and the risk is known to increase especially soon after starting to take

The Lancet

Home as a fundamental social determinant of health. Making housing a priority public health intervention is a moral imperative. The health of our communities depends on it (1).

The fact that our homes are inextricably linked to our health is nothing new. “One might have imagined that science and common sense would eventually appreciate the importance of such considerations,” we read a letter on housing and health published on The Lancet in 1922. Access to adequate housing is recognized as a fundamental human right under law. Why then do we continue to allow so many people to live in unhealthy housing conditions? The United Nations Statistics Division estimated that as of 2022, more than 1 billion people lived in urban slums or slum-like conditions, and this figure is expected to triple by 2050. The World Bank’s Adequate Housing Index highlights stark disparities, with a third of homes in emerging economies failing to meet suitability standards. The urgency of achieving Sustainable Development Goal 11.1 – ensuring access to adequate, safe and affordable housing for all by 2030 – is clear, but we are far from the goal.

We know that unhealthy housing correlates with poor health outcomes. A systematic review found that housing improvements, such as: ensuring adequate ventilation, humidity control, heating-cooling, and insulation to mitigate humidity, mold, indoor air pollution, and exposure to extreme temperatures reduce the risk of respiratory diseases, cardiovascular diseases, cancer and mental health problems. Unhealthy housing conditions are not unique to emerging economies. In Belgium , between 1991 and 2020, inadequate housing was associated with nearly one in five deaths. Housing problems disproportionately affect vulnerable populations, perpetuating health inequities across gender, race, ethnicity, dispossession and disability. In 2021, 53% of Inuit who lived in Nunavut, a remote northern territory of Canada, lived in crowded housing, with cases of families of eight sharing a two-bedroom unit. Although the WHO guidelines on housing and health promote adequate housing to improve health, many governments are slow to act.

Despite the evidence, improving housing is rarely a priority in global publi

【Trend #tag】 How to eat when you are pregnant? To nourish the muscles during pregnancy, you must eat five main types of food without eating meat, and you cannot lose these two nutrients. Schematic diagram:GETTY IMAGES

It is often said that when you are pregnant, one eats and two eats, but the more you eat, the more nutritious it will be! The way pregnant mothers eat is very important. How should pregnant mothers eat to nourish the fetus without nourishing meat? Let’s watch it together!

Text/editor c, image source: GETTY Images

5 Foods You Must Eat During Pregnancy! Balanced Diet and Nutrition for Pregnant Moms

Pregnant mothers should eat and not eat too much of anything calories and protein needed during pregnancy, vitamins, etc., as well as matching the in- daily intake, so that pregnant mothers can have a nutritious diet.

5 categories of food you must eat during pregnancy:whole grain roots and tubers

Whole grain root and bulk foods: brown rice, germ rice, barley, oats, rye, sorghum, wheat, barley, corn, millet, sweet potato, taro, pumpkin, yam, etc., are rich in nutrients and can provide calories to give enough. .Satisfying the metabolism of the fetus and the pregnant motherneed

* Intake of whole grains recommended: about 3 bowls/day, 1 bowl (200 grams)

Five categories of food you must eat during pregnancy: Whole grains and roots. Image: Getty Images

5 categories of food you must eat during pregnancy:Beans, fish, meat, eggs & dairy products

Foods such as beans, fish, meat and eggs are usually rich in high-quality protein, which is essential for the baby’s body tissue.

* Recommended intake of beans, fish, meat and eggs: two palm-sized portions per day.

Dairy products can provide the body with rich calcium.

* Recommended intake of dairy products: 1.5 servings per day, 1 serving = 1 cup (about 250 ml)

Five categories of food you must eat during pregnancy: beans, fish, meat, eggs & milk. Image: Getty Images

5 categories of food you must eat during pregnancy:High fiber vegetables

Green vegetables, eggplants, yellow peppers, carrots, mushrooms, etc., all kinds of fresh vegetables are good choices. Vegetables of different colors can contain different nutrients, especially green leafy vegetables, which are rich in vitamins and folic acid.

* Recommended vegetable intake: at least 2 bowls of vegetables per day, 1 bowl 100 grams

Five categories of food you must eat during pregnancy: High-fiber vegetables. Image: Getty Images

5 categories of food you must eat during pregnancy:fruit

Fruits are very high in vitamins and minerals, such as vitamin C, vitamin A, folic acid and other nutrients, which provide more nutrition to the body.

* Recommended fruit intake: 2 fist-sized portions of fruit per day.

Five categories of food that you must eat during pregnancy: fruits. Image: Getty Images

5 categories of food you must eat during pregnancy:Oil and nuts

Nuts are rich in protein and high-quality fat, which also help the physical development and health of the baby, and they can also play a role in fighting depression. For oils, choose oils with a high non-fatty acid content. saturated, such as olive oil and sunflower oil, suitable for pregnant mothers.

* Recommended intake of fats and nuts: 4-6 servings per day, one serving is one teaspoon (5 grams)

Five categories of food that you must eat during pregnancy: oil and nuts. Image: Getty Images

2 essential nutrients for pregnancy! It is important for pregnant mothers to take in more folic acid and iron

pregnancyIn addition to eating a balanced diet, you also need to take in enough of certain nutrients, such as folic acid and iron. Folic acid, also known as vitamin B9, can promote the development of the baby’s nervous system and DNA synthesis.

Foods that contain folic acid:Dark green vegetables (spinach, sweet potato leaves, broccoli), pork liver, beans (red beans, mung beans, soybeans, edamame).

2 essential nutrients for pregnancy! It is important for pregnant mothers to consume more folic acid. Image: Getty Images

Many women have iron deficiency anemia themselves, and experience symptoms such as dizziness and fatigue in the early stages of pregnancy.

Foods that contain iron:Meat, eggs, seafood, dark green leafy vegetables, dried fruits

2024-05-08 00:37:30

After the new teacher health system was launched, following complaints about the various problems with care for the 819,000 users, House Representative Jennifer Pedraza released a video in which the family member of a Fomag user asks for attention for her sister.

“I have to take my clothes off in the street. My sister is going to die. Help me, help me. You as teachers, help me. “My sister is going to die, she’s having a heart attack,” the woman shouts during the recording, which only lasts 23 seconds.

After the scandal and the extent of indignation that the video has had on social networks, the Learning Fund spoke up and assured that the patient will be transferred to Bogotá to receive adequate treatment.

“The patient is transferred to a medical unit, from Facatativá to Bogotá, to receive priority treatment in a hospital of high complexity. “We remain committed to the health of our teachers,” the unit noted.

As for the congresswoman, after publishing the video, she pointed out that the transition in the teachers’ health system has happened in a context of improvisation