The Significance of Sleep in Emotional Health Explored – Neuroscience News
**The Significance of Sleep in Emotional Health Explored – Neuroscience News**
A recent study published in Nature Reviews Neuroscience has shed light on the importance of sleep in processing emotional memories and its impact on mental health. The research, which synthesizes over two decades of data, highlights the role of neurotransmitters like serotonin and noradrenaline, which are inactive during REM sleep, in facilitating the recalibration of emotional experiences. The findings advocate for targeted sleep interventions to support emotional and mental well-being, especially for individuals with sleep disorders.
**Neurochemical Activity During Sleep**
One of the key findings of the study is the inactivity of serotonin and noradrenaline during REM sleep, which is crucial for processing emotional memories. This allows the brain to handle emotional information without triggering the typical “fight or flight” response. Serotonin, involved in various aspects of learning emotional experiences, helps us assess and understand the world around us. Noradrenaline, on the other hand, is responsible for assessing and responding to danger. By turning off these neurochemicals during REM sleep, the brain creates an opportunity to engage in pr
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The Significance of Sleep in Emotional Health Explored – Neuroscience News
Vegetable that counteracts the effect of tobacco
Tomato, one of the most common vegetables in our daily diet, has been the subject of numerous studies that have revealed its impressive health benefits.
In addition to being known for its culinary versatility and delicious flavor, the tomato has stood out as a powerful ally in the fight against various diseases and medical conditions, according to the Interdisciplinary Institute for Innovation, of the University of Talca.
Why is tomato a powerful ally against the effects of tobacco?
One of the most
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The youth heirs of the 15M promote a review of the pillars of the welfare state
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Sinking into resignation is not an option for them. The members of the think tank Ideas at War They believe it is “deeply undemocratic” that there are growing numbers of people without hope for the future and have taken action. They are part of a critical youth, heiress of the movement 15M that shook the national political board 13 years ago. They are researchers, students and graduates in Political Science, International Relations, Journalism, Sociology or Law; and coming from different militancy, political cultures and partisan preferences, but who share a common view and have decided to commit to a project: to shape a Manifesto for Wellbeing. “We are a think tank of character progressive, labor and green. A multidisciplinary space that combines study around different work areas with practical action and our fundamental objective is build and alternative account that promotes new opportunities for of the social change“, explains to infoLibre Angel Muelas, co-director of Ideas en Guerra.
They have prepared “a diagnosis of the political and social reality” of Spain, “but which can be extrapolated to a global level”, and which leads them to maintain that “the social and political context is crossed by uncertainty and for a discomfort ascending, which is taken advantage of by reactionary forces“, summarizes. “There are more and more people,” he adds, “who live in risk of poverty, and the inequality and the gap between rich and poor increases, despite the fact that there is data for hope. In the last decade the prices of the rentals he uploaded on average a 77%that of the foods In the last three years a 33%…All this causes social unrest and on many occasions this translates into political unrest,” he says. And there is more. He 1% from population worldwide has the same wealth that he 66% more poor; and the political confrontation and the satiety of citizenship do not stop expanding. However, the greatest victory of the capitalist system is, for Ideas en Guerra, “having achieved that where before they faced each other who they had less with those who more, now they face who belong to the 66%“, Next to the “political distrust global” that has been generated and “that is channeled by the movements of the capitalist and neoliberal extreme right”.
Given this, in Muelas’ opinion, “generally the only answer have been small adjustments o compensatory measuresthat is, a same model of the Welfare state and the same reactions.” Insufficient steps, in their opinion, given that they defend that what needs to be done is “rethink it”, because “it cannot be about redistributing crumbs, but rather it must be a way of democratizing and organizing the society in which citizens have the right to live well.” “We need to open the conversation about rights and their conquest, because many times we take them for granted and not. One has to pose and alternative horizon that connects with the social majority, that responds to their concerns, through the key that lives in the concept of well-being. Have right to good living. Well-being is linked to d
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The youth heirs of the 15M promote a review of the pillars of the welfare state
7 tips for living a longer life (and avoiding inflammation)
Scientists are clear: to age in good health and improve your life expectancy, it is imperative to avoid generalized inflammation of the body. This phenomenon would in fact be a contributing factor for many health concerns – cardiovascular disorders, senile dementia, loss of muscle mass, repeated bacterial and viral infections, etc.
To limit the risk of developing this famous generalized inflammation of the body, the University of Birmingham (in Great Britain) offers 7 tips that are not difficult to apply on a daily basis:
Move as often as possible
In addition to being excellent for the figure as well as for preventing many cardiovascular diseases (type 2 diabetes, for example
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Crafts, garage sales, whole box plant sales
Like every last Sunday of April, three events in one took place in Labatut-Rivière.
In the municipality the craftsmanship was represented by different specialties: basket making, bookbinding, painting and above all Manu, creator of paintings with his iron, an original technique to be seen.
Many passers-by came outside and were also able to take advantage of the sale.
The plant market, for its part, was represented by Elise Castello, from the town, producer of “organic” plants, Florian Vignolo, d’Artagnan, producer of vegetable plants and William Lombard, from Sauveterre, producer of annual or perennial flowers and vegetable plants.
Céline Boé, director of the village equestrian centre, offered pony rides nearby.
The musical entertainment, under the parking kiosk, was hosted by Bruno Mazzerati on vocals and keyboards together with his accordionist friend.
A very pleasant day, as the Labatutoises know how to organize, which delighted adults and children and which attracted, like every year, an ever-growing audience.
2024-05-0
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Understanding Environmental Hormones: Preventing Women’s Diseases
On the 24th of last month, director Cho Hyun-hee, head of the Cheongdam Obstetrics and Gynecology Robotic Surgery Center, released a book titled “Environmental Hormones and Lifestyle Remedies to Prevent the Recurrence of Women’s Diseases uterus, ovaries and breasts”.
This book, created by the author during research on environmental hormones at the Environmental Harmfulness Research Center of the Korea Institute of Science and Technology (KIST), explains the relationship between environmental hormones and various female diseases, including uterus and the ovaries.
According to Director Cho, environmental hormones exist all around us and we are continually exp
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Understanding Environmental Hormones: Preventing Women’s Diseases
the search for well-being starts from the table
To maintain good muscle tone, be full of energy and ready for the next challenge, the secret is a healthy and balanced diet
A recent study conducted on Italians aged between 18 and 70 who regularly practice sports has revealed that almost 9 out of 10 individuals follow a specific diet to enhance their performance and overall well-being. The importance of nutrition in sports has been emphasized by experts and nutritionists who recommend a balanced and nutrient-rich diet for athletes.
Engaging in physical activity not only benefits cardiovascular health and metabolism but also contributes to muscle and bone strength, immune system support, mental well-being, weight management, and longevity. Therefore, it is essential for individuals who lead an active lifestyle to pay attention to their dietary
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With the guide dog in public offices, in Rome ‘I can enter’ – Health and Wellbeing
(ANSA) – ROME, MAY 07 – The Roma Capitale communication campaign ‘I can enter’ has started to inform and raise awareness about the application of law 37/74 which provides for the entry into public places of guide dogs accompanying non-residents. sighted. Stickers and posters, with a drawing of a guide dog and the words ‘I can enter’ will from today be present in the offices of the Rome Capital registry office, the social secretariat, in various municipal offices and in the pharmacies of the Farmacap circuit.
“Even in anticipation
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With the guide dog in public offices, in Rome ‘I can enter’ – Health and Wellbeing
3 Children Die from Dengue Fever in Situbondo, East Java – Hospital Reports
Liputan6.com, Situbondo – Management RSUD dr. Abdoer Rahem Regency SitubondoEast Java recorded that nine patients with dengue hemorrhagic fever or DHF were hospitalized during the week in the period 1-7 May 2024.
Of nine patients DBD Of those in the hospital, three of the patients, who were children, died.
RSUD Director Dr. Abdoer Rahem Situbondo dr. Roekmy Prabarini Ario said that the three patients with dengue fever who died were each eight years old.
“These three pediatric dengue patients were admitted to Dr. Abdoer Rahem Regional Hospital with their conditions in the dengue shock syndrome (DSS) category or already
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3 Children Die from Dengue Fever in Situbondo, East Java – Hospital Reports
Serious diseases caused by dental problems
Russia – Dr. Muhammad Dakhkelgov, a specialist in dentistry and surgery, points out that one of the most common categories of diseases caused by dental health problems is cardiovascular and gastrointestinal diseases.
The doctor says: “A large group of blood vessels penetrates the entire oral cavity, and its blood supply is very active. On the one hand, this is necessary so that the teeth and soft tissues get enough nutrition, but on the other hand, any infection, or bacteria in the oral cavity spread very quickly through the bloodstream throughout the body, penetrating into the body’s organs, including the heart and blood vessels. “.
A second group of diseases is associated with the spread of bacteria through the bloodstream – diseases of the digestive system.
“Infection and bacteria are not the only threat
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