Healthy Cell Phone Habits: Ways to Improve Your Mental and Physical Well-being

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2024-02-15 11:33:12 Nowadays, the constant flow of notifications and digital content can lead to constant distractions affecting your ability to focus and develop emotional self-regulation skills. It is known that, in our daily lives, the use of mobile devices has become almost an extension of our body. But do we really know the harmful consequences … Read more