How you can actually lose pounds with carbohydrates

The post How you can actually lose pounds with carbohydrates appeared first on World Today Journal.
#lose #pounds #carbohydrates Pasta, potatoes and rice should be avoided in the diet because they provide a lot of carbohydrates and make you fat. But did you know that carbohydrates decrease if you let the dish cool? These are converted into resistant starch and travel through our body without being digested. You can read how […]