On this March 8, we debunk preconceived ideas between women and bodybuilding!

2024-03-08 15:40:18 Women and bodybuilding are the subject of many preconceived ideas. Importance of using a suitable program, building your sessions around “special women” exercises or even lowering the intensity during the period, let’s see together if these statements hold up in the face of science. #1 Women must use appropriate strength training programs By … Read more
You can read the full story here: On this March 8, we debunk preconceived ideas between women and bodybuilding!.