Steps to a Healthier Heart: Walking 10,000 Steps a Day Can Reduce Risk of Heart Disease and Early Death, Study Finds

Walking up to 10,000 steps a day has been found to significantly decrease the risk of heart disease and early death, according to recent research. This study, published in the British Journal of Sports Medicine, reveals that taking additional steps beyond 2,200 per day can reduce these health risks, regardless of the amount of time … Read more
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