- Even Exercising Just Once a Week Can Help You Lose Weight, Says New Study Good News Network
- Lose that belly by working out extra hard on weekends, study says CNN
- Weight Loss: 1 to 2 Days of Exercise a Week Can Help Healthline
- Weekend workout: the two-day exercise rules to maximise your fitness The Times
- The Weekend Effect: Big Weight Loss Impact of Short Bursts of Exercise SciTechDaily
You can read the full story here: “Study Shows Weekend Warriors Can Achieve Same Weight Loss Benefits as Daily Exercisers” .