Tag: personal trainer

The post The Top Exercise for Weight Loss Revealed by a Certified Personal Trainer, No Gym Time Needed appeared first on News Usa Today.
Looking to kickstart your weight loss journey? According to a certified personal trainer, power walking is the top exercise to melt away pounds. No need for the gym, just grab a pair of walking shoes and hit the pavement. Walking is low-impact, burns fat, and can be done almost anywhere. Start with a 30-minute walk daily or break it up into two sessions for maximum results. Say goodbye to intense workouts and hello to a simple, effective way to lose weight.