How Late-Night Eating Damages Your Gut Health
New research presented at Digestive Disease Week in May 2026 suggests that consuming more than 25% of daily calories after 9 p.m. while under chronic physiological stress may increase the likelihood of abnormal bowel habits, such as diarrhea or constipation, by as much as 2.5 times. This observational study, which has not yet been peer-reviewed, … Read more