The Benefits of Ashwagandha: Your Guide to Better Sleep and Vitality

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2024-03-07 11:30:05 It is also called “Indian ginseng”… This plant belonging to the nightshade family, like tomatoes, helps to regain a calm state in the evening while maintaining good vitality during the day. From its Latin name “Withania somnifera”, it has been recommended for thousands of years, particularly in India in the practice of Ayurvedic … Read more