More and more people monitor their heart rate with a smartwatch or an app on their smartphone. But what good is that wisdom? A lot of. What your heart rate can tell you about your health and well-being.A normal heartbeat at rest for adults is between 60 and 100 beats per minute. A lower resting … Read more
You can read the full story here: The Heart Rate Secret: What it Reveals About Our Health and Well-being .