The Japanese Approach to Quality Sleep: Futons, Cold Rooms, and More

2024-02-15 03:30:00 Adults need seven to eight hours of sleep every night, and sleeping less creates sleep debt, meaning you’ll have to start getting more sleep to catch up and get a good night’s rest. Sleep empowers the mind, restores the body, and strengthens virtually every system in the body. Experts agree that having healthy … Read more
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