Our creativity and ability to react adequately in critical situations and solve problems is increasingly inhibited by insufficient sleep. Particularly important are the phases of deep sleep, when the brain can organize and recover the connections created during wakefulness. When you’re trying to get your life back on track and achieve your goals, you shouldn’t skimp on sleep.
In addition to lack of sleep, stress is also considered one of the brain’s biggest enemies. If left to become chronic, it can destroy brain cells and damage the part of the brain that accesses old memories and stores new ones. Anxiety, chronic worry and depression are also considered inhibitors of cognitive abilities.
What is healthy for our body is also good for the brain, that is, it supports memory. Therefore, it is important to know what we should eat and what we should avoid…
Read on about what foods should definitely be on the dining table.
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2023-12-28 06:00:00
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