The Truth About 10,000 Steps per Day: What You Really Need for Better Health and Longevity

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2024-02-11 19:00:11 It’s not 10,000 according to our cardiologist. In reality “it’s much less”. You should take 10,000 steps a day to be healthy. But according to whom? Because this bar of 10,000 steps per day has never been an official recommendation from the World Health Organization. “It is a false recommendation or rather a … Read more