“We get sick. Some will only understand when the coffin lid is closed!”

“Ginger warms the energy of the stomach and the energy of the lungs,” explains Bürkland. “It’s great for fighting colds in the early stages and for strengthening digestion. Ginger warms our core: we are balanced, we can respond appropriately to the outside and come back inside.”

Winter is not forever, so it is worth preparing for next spring. “The flavor of spring is spicy,” advises the expert. “And there’s just one of the best things that grows in spring: shallots. It’s sharp, warm in nature and awakens the body in spring.”

Why do we so often suffer from spring fatigue? “The norm is that in the winter we work and in the summer we rest, but in the winter we should take it easy,” explains Bürkland. “That doesn’t mean we should stay on the stove during the winter. But our goal is to maintain heat and energy within the body. What brings this out? A very strong workout, for example. According to Chinese medicine in winter you need to save energy. So you can wake up in spring. If you spend your energy in winter, you will be tired in spring: you have nothing to bring to the surface from the inside and the surface will remain thin. This is what we mean by immunity. That’s why we get sick.”

Rene Bürkland’s books Photo: apollo.ee

The smart way to health. Chinese nutritional therapy to strengthen health and cure diseases

A health textbook put together in the form of a practical manual that could be in every home. Rene helps you understand how to understand and balance the energies in the body. Read, use and stay healthy! “Chinese medicine notices an imbalance much earlier than Western medicine diagnoses the disease,” explains the author. “The sooner you notice the imbalance and correct it, the easier it is.”

What is particularly endearing about René’s principles is that he is not a slave to any nutritional theory or trendy diet. He calmly says: everyone is unique! Eat what sustains you today. Nutrition based on Chinese medicine strengthens the body, helps prevent diseases and recover faster. From the book you can learn which foods are suitable for different body types, how to choose foods according to the seasons, which foods are suitable for colds, digestive problems, overweight, tiredness, pain and other health problems. Rene Bürkland graduated as a general practitioner from the Faculty of Medicine of the University of Tartu and as a psychologist from Tallinn University. He studied Chinese language, acupuncture and herbal medicine at Nanjing and Beijing Chinese Medicine University for four years. gigong’Me too tuina-massage. He currently accepts patients at the Chinese Medicine Center, teaches Chinese medicine and gigongI. Several reprints of Rene Bürkland’s book have been published and more and more people are finding it useful.

Rene Bürkland’s books Photo: apollo.ee

When Rene Bürkland realized that the interest in his knowledge was much greater than he could convey in individual consultations, he collected his truths in a book. This is a wonderful health manual that advises: notice yourself, pay attention to the first symptoms and prevent serious diseases. Change your lifestyle, diet and pace and give your body a chance to heal. The doctor, who lived and worked in China for a long time, returned to Estonia in 2009, founded a Chinese medicine center and still advises patients today.

The book is out of print, available as an e-book.

2023-12-30 09:00:00
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