#phenomenon #method #recommended #American #biologist In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The objective? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow […]
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world today: 2024-05-02 15:00:00
May 2, 2024
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