Low Sodium Diets and Poor Sleep: The Surprising Connection Explained by Cardiovascular Research Scientist
The Surprising Link Between Salt Intake and Sleep Quality
By Alexandra Klausner
Published May 3, 2024 / Updated May 3, 2024, 3:09 p.m. ET
If you’re feeling salty about your lack of sleep, you may need more sodium in your diet. Dr. James DiNicolantino, a cardiovascular research scientist, recently shared a video on Instagram explaining why too little salt in your diet can make you toss and turn at night.
“People that were put on a low salt diet because of the activation of the sympath
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Vegetable that prevents kidney stones
In the constant search for natural ways to take care of our health, a vegetable has emerged as an unexpected ally in the prevention of kidney stones. It is lemon, a small fruit that stands out for its refreshing acidity and versatility in the kitchen.
Although lemon is commonly thought of as a fruit, its culinary and medicinal use places it in the category of vegetable, specifically due to its high citric acid content. This acidic compound present in lemon has been shown to be beneficial in preventing the formation of kidney stones, according to a study from Harvard Medical School.
Nutrition experts point out that lemon is a powerful source of antioxidants, including vitamin C and flavonoid compounds, essential for preventing chronic diseases such as diabetes and strengthening the immune system.
In addition to its role in
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Cuba, Fidel and the Gambian Faculty of Medicine and Related Sciences – Rebelion
#Cuba #Fidel #Gambian #Faculty #Medicine #Related #Sciences #Rebelion
And making use of that thought once again, he had the idea of creating the Faculty of Medicine and Related Sciences in West Africa, in the Republic of The Gambia. Idea that would apply the traditional model of Medical Sciences studies in Cuba and that materialized on October 1, 1999 and is currently governed by the standards of West Africa, an educational organization of great international prestige, which has known how to recognize the high scientific level of the Cuban teachers, who have worked together with teachers from Nigeria, Gambia, Senegal and others.
The history of teaching in The Gambia has marked a before, an after and is forging the future of health in this sister country. Among the first professors and specialists who arrived in this friendly land is: Dr. Arturo Menéndez who served as a direct advisor and methodology to the provost, who together with Dr. Etim M. Sesión, provost of the University at that time , had the honorable task of initiating the training of future health professionals.
Since then, more than 500 doctors and other health professionals have graduated, and enrollment has been increasing since 201
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Cuba, Fidel and the Gambian Faculty of Medicine and Related Sciences – Rebelion
Little known, this anti-cholesterol vegetable is excellent for the heart
It would be able to significantly reduce the level of bad cholesterol and triglycerides.
Eating fruits and vegetables helps maintain good cardiovascular health. But not all vegetables are equal, as Chinese researchers show in the scientific journal Food & Function. According to them, a family of vegetables is particularly protective for the heart and arteries, much more than other vegetables. One of these vegetables, little consumed in France, would be particularly good for reducing cholesterol, one of the main cardiovascular risk factors.
This vegetable is easily found in supermarkets, in greengrocers, in markets or even in Asian grocery stores
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Little known, this anti-cholesterol vegetable is excellent for the heart
This is the best way to enjoy a square of chocolate according to an expert on the subject
Tasting chocolate is an art. A specialist tells us her technique for enjoying your own little square with “greater pleasure”.
What if we were programmed to eat chocolate? This is a guilt-free theory that the chocovore community would happily rally around. And all in all there could be some truth. First argument, the one put forward by nutrition experts, chocolate is good for both cardiovascular health and morale. Well, especially if you focus on those with more than 70% cocoa – because failed white chocolate doesn’t count. A little relaxation or a big blues, quick, a square to reactivate the synthesis of dopamine, and we’re off again. But it is precisely the second argument that hits the mark: the mouth is exactly at the right temperature for the aromas of the chocolate, trapped in the bar, to be released. A small miracle of nature that is worth experiencing…
And how do you bite into your chocolate bar? Mechanically, in the evening on the sofa, more absorbed in contemplating the small screen than in your little square? Slowly, at snack time, placing a bar on buttered toast to bite into? Meticulously, with lunchtime coffee, little by little, to make this special moment last as long as possible? Addicted to cocoa (or not!), know that there is an infallible method to increase the pleasure of tasting it tenfold.
Valentine Tibère is a chocolatier. Just as a winemaker deciphers wine, her mission is to taste the different bars produced around t
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This is the best way to enjoy a square of chocolate according to an expert on the subject
Health of 15 students hospitalized with suspected food poisoning in Ho Chi Minh City
HCMC – The health condition of 15 students hospitalized with suspected food poisoning has improved. Ho Chi Minh City Health sector experts said that this is a case of food poisoning suspected to be caused by eating bacterial toxins in food.
Emergency Department, Le Van Thinh Hospital, Ho Chi Minh City. Photo: NGUYEN LY
On the afternoon of May 3, the Department of Health of Ho Chi Minh City said that pediatric experts and the Ho Chi Minh City Center for Disease Control determined that 15 students at 4 different primary schools in Thu Duc City had food poisoning suspected to have been eaten. Bacterial toxins present in food. There is a high possibility that after eating rice rolls, they sell goods in front of the school gate.
Initial results recorded, there were 15
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Health of 15 students hospitalized with suspected food poisoning in Ho Chi Minh City
symptoms and treatment. «More transmissible and resistant to vaccines»
Covid changes its face again. JN.1, the latest dominant variant of the Sars-CoV-2 virus, has been evolving for some time, giving rise to subvariants with additional mutations. One of these subvariants, nicknamed “Flirt”, is causing concern among experts as it is capable of spreading more quickly.
One subvariant in particular, called KP.2, has caught the attention of experts as it has surpassed its “mother” variant JN.1 in the United States. According to the latest data from the Centers for Disease Contro
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symptoms and treatment. «More transmissible and resistant to vaccines»
Toxic derivatives of fluoride in plasters and bandages (and other medical products)
2024-04-17 16:03:26
A few days ago I posted about perfluorooctane sulfonate (PFOS), un endocrine disruptor -substance that alters the body’s hormonal system- that can be ingested through the foods that we eat.
I did it in the post titled Fish, shellfish and eggs carry a contaminant that can cause diabetes. I focused on the foodsbut that family of toxic chemicals They can be found in everyday supplies, even in medical devices.
And new analysis reveals the presence of PFASfrom the same family as PFOS, in 26 of the 40 brands of plasters and bandages analyzed.
40 bandages were tested in a laboratory certified by the Environmental Protection Agency from the United States (US) and found PFAS levels ranging from 11 to 328 parts per million (ppm).
Of course, the bandages are placed on open wounds and therefore it is worrying to know that we may unknowingly be exposed to these contaminants.
PFAS stands for perfluoroalkylated and polyfluoroalkylated substances, and they contain a strong carbon-fluorine bond that allows them to accumulate over time in the environment and in the bodies of animals and people, which poses health risks.
And some are toxic and carcinogenic for human beings, causing damage to reproduction and pregnancy, the hormonal system and the immune system.
Photo by cottonbro studio.
It is estimat
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Toxic derivatives of fluoride in plasters and bandages (and other medical products)
Groundbreaking Study Identifies ‘Wave of Death’ During Transition from Life to Death in the Brain
Brain Institute Study Reveals “Wave of Death” Phenomenon as Key Marker of Brain Activity Cessation
Researchers at the esteemed Paris Brain Institute have conducted a groundbreaking study that uncovers vital insights into the complex biochemical and electrical changes that occur in the brain as it approaches death. The study, published in the prestigious journal Neurobiology of Disease, investigates a phenomenon known as the “wave of death” and provides valuable information that could aid interventions in cases of acute brain injury and cardiorespiratory arrest.
Understanding Brain’s Response to Severe Oxygen Deprivation
The brain’s response to severe oxygen deprivation has long been an area of intense research due to its significance in treating conditions like stroke, cardiac arrest, and brain injury. Previous investigations have suggested that the brain undergoes a series of complex biochemical and electrical changes rather than simply shutting off as it approaches death.
Depletion of the cell’s primary energy source, adenosine triphosphate (ATP), triggered by an abrupt cessation of oxygen supply, initiates a cascade of neurological events. One such event involves the failure of the brain’s electrical balance and a significant release of glutamate, a neurotransmitter that exacerbates neuronal damage.
Mysterious Boost in B
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Groundbreaking Study Identifies ‘Wave of Death’ During Transition from Life to Death in the Brain
Morning vs. Evening Exercise: The Best Time for Optimal Health and Weight Loss
Exercising in the Morning vs. Evening: Which is Better?
We all know that exercise is essential for maintaining a healthy lifestyle. However, when it comes to the best time of day to work out, opinions have always been divided. Some swear by morning workouts, while others prefer to hit the gym in the evening. So, which is truly better?
A recent study published in The New York Times sheds new light on this long-standing debate. The study suggests that the timing of exercise may have different implications for individuals with varying health conditions.
The research conducted by Diabetes.co.uk supports exercising in the evening as the optimal option for people struggling with obesity. The study found that evening workouts may offer greater health benefits for this particular group of individuals. This insight could be a game-changer for those seeking effective weight loss strategies.
Intriguingly, The Indian Express adds a new layer of understanding to the discussion. Experts now argue that weight loss might be easier when combined with evening workouts. This claim stems from a detailed analysis of a recent study. While the article doesn’t delve into th
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Morning vs. Evening Exercise: The Best Time for Optimal Health and Weight Loss