Lack of sleep
If you don’t get enough sleep, you are more likely to contract a virus or germ and recovery will also take longer. This is because the body cannot produce as many infection-fighting cells and proteins that help protect against disease. The body releases certain proteins that support the immune system only during sleep.
Anxiety
Stress and worry are not very useful in fighting pathogens. Worrying thoughts alone can weaken immunity. However, constant stress affects your health even more and makes it more difficult to fight off the flu, herpes, shingles and other viruses. Seek help if you cannot overcome your problems or if they interfere with your daily life.
Low vitamin D levels
You may know that you need this vitamin for strong bones, but vitamin D also helps strengthen the immune system. Vitamin D is found in eggs, oily fish, and vitamin D-fortified foods, such as milk. An important source of vitamin D is sunlight. In summer, it is usually enough to let the sun shine on your hands and face for 15 minutes 2-3 times a week. In winter it is recommended to take this vitamin as a food supplement.
Medicines
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2024-01-04 06:17:14
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